Sato

Interested in food, nutrition and health tips
Posting thoughts, feelings, and reviews

[Sato @SatosJournal]

I am a Japanese woman who is living in Sydney, Australia. I am very interested in nutrition, food and health.
I believe food is the basic of health, culture and education.
I would like to post ideas for healthy lifestyle based on my back ground.
#introduction #Japanese #food

[James Clear @JamesClear]

The world contains far more information than any single person can learn in their lifetime.

The question is not whether you are ignorant, but what you choose to be ignorant about.

Few topics are worth your precious time. Choose what you pay attention to with great care.

[Sato @SatosJournal]

Sato's Journal: 29.10.2021
Food poisoning

Food poisoning symptoms / causes
Food poisoning and symptoms
Substances that cause food poisoning
Major Bacterial Food Poisoning / Viral Food Poisoning

read more
https://t.co/nENEixIlai

[Sato @SatosJournal]

Sato's Journal: 27.10.2021
Prevention of lifestyle-related diseases

Lifestyle-related diseases and obesity
What is a lifestyle-related disease?
Criteria for obesity
Major lifestyle-related diseases and prevention

Read more
https://t.co/181FPebQbw

[Sato @SatosJournal]

Sato's Journal: 25.10.2021
What is metabolism?

Energy metabolism
① Basal metabolic rate
② Resting metabolic rate
③ Metabolism during physical activities
Energy requirements
Atwater system

read more
https://t.co/FA9RWQumLK

[NSW Health @NSWHealth]

Not feeling well?

Symptoms of COVID-19 include:

•Headache
•Runny or blocked nose
•Cough
•Tiredness
•Fever
•Loss of taste or smell
•Sore throat

If you have any of these, get tested and self-isolate immediately until you get a negative result

[WHO African Region @WHOAFRO]

Action is still needed in many 🌍countries to #BanLeadPaint & reduce risk of lead exposure.

Lead is toxic and harmful to health. It could damage the:
⚠️ Brain
⚠️ Kidneys
⚠️ Liver
⚠️ Blood
⚠️ Reproductive system

International Lead Poisoning Prevention Week

[Sato @SatosJournal]

Sato's Journal: 20.10.2021
Digestion and absorption of food

https://t.co/AJpX0qp89H

#Blog

[Sato @SatosJournal]

Sato's Journal: 20.10.2021
Eating behaviour necessary to survive

https://t.co/hpCpcdw4Eb

#Blog

[Chris Broad @AbroadInJapan]

I don’t know whether to eat this Kaiseki dinner or ship it off to an art gallery.

(🍱Spoilers: I devoured it).

[World Health Organization (WHO) @WHO]

We are aware that many people are waiting for WHO’s recommendation for Covaxin to be included in the #COVID19 Emergency Use Listing, but we cannot cut corners - before recommending a product for emergency use, we must evaluate it thoroughly to make sure it is safe and effective.

[Sato @SatosJournal]

Sato's Journal: 18.10.2021
"Minerals" are indispensable for maintaining physical health

https://t.co/LbQMAlih11

#Blog

[Sato @SatosJournal]

Protain 3
Protein deficiency, decreases the amount of haemoglobin in the blood.This reduces the amount of iron that the blood carries throughout the body, causing iron deficiency anaemia.
Also, be aware that growing children may not be able to grow sufficiently.
#protein

[Sato @SatosJournal]

Protein 2
Protein is a material for muscles, internal organs, skin, claws, teeth, hair, blood, hormones.
It produces 4 kcal (6.7 kj) of energy per gram, but is used as an energy source when the intake of sugars and lipids is insufficient.
#protein

[Sato @SatosJournal]

Protein 1
Protein is a combination of many amino acids.
About 100,000 of proteins are required for humans, but these are made by combining about only 20 amino acids.
9 amino acids cannot be synthesized and must be taken from food.This is called an essential amino acid.
#Protein

[Sato @SatosJournal]

How dietary fibre works? 2

Insoluble dietary fibre improves bowel movements, prevents constipation, and is effective in preventing colorectal cancer.
Dietary fibre leads to strengthening of our jaw and prevention of tooth decay, and prevents overeating by chewing. #dietaryfibre

[Sato @SatosJournal]

New blog; The three roles of nutrition

https://t.co/ULvVD0Uwpv

[Sato @SatosJournal]

How dietary fibre works? 1

Excrete harmful substances in the intestines to improve the intestinal environment
Water-soluble dietary fibre has the effect of delaying glucose absorption and promoting cholesterol excretion, and "prevents diabetes and hypertension."
#dietaryfibre

[Sato @SatosJournal]

Sugar accounts for 50-60% of the total energy that humans consume daily. It produces 4 kcal (17 kilojoules) per gram.
Sugars that are not used immediately after ingestion are stored as glycogen and fat in the liver, so excessive intake of sugars may lead to obesity.
#Sugar

[Sato @SatosJournal]

What are the major nutrients?

The most important carbohydrates, lipids and proteins are called the three major nutrients.

Carbohydrates are composed of carbon, hydrogen, oxygen, and divided into sugar and dietary fiber.

Sugar is an energy source.
Dietary fibre is not digested.

[Sato @SatosJournal]

new blog; What is nutrition and nutrients?

https://t.co/niqg8N2Mpq