My bedtime ritual includes being thankful for something, somedays I've 10 things, somedays I've 6, somedays I've only one but even on my worst days I'm thankful for being alive. This helped me a lot, hope it helps you too.
I just downloaded this app again
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I saw my posts in the past , I never knew I had 500+ post here
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hi , I am back and I am going to post again .