JS getting Ripped

#KCCO Wild boy-!bbm 2999EC85 And sharing my body transformation starting weight 111kg 28% bf current 100kg 16%bf, goal 96kg 8%bf Avi is me

[JS getting Ripped @sauerjan]

@neline25smith hi daar

[JS getting Ripped @sauerjan]

@za_chivette @chivers_sa your making us very proud! Congrats you! Stunning!

[JS getting Ripped @sauerjan]

@SAWeatherServic been a while now? Wink wink

[JS getting Ripped @sauerjan]

@SAWeatherServic this rain probability map is now 4 days old??? Get it together

[JS getting Ripped @sauerjan]

@SAWeatherServic for the past few days yourrain probability map has been the same ? Whats up

[JS getting Ripped @sauerjan]

Thats about sums it up

[JS getting Ripped @sauerjan]

@DAFSNews hoor dat di water nie vandag gaan reg wees nie, kan iemand net reel vir tankers niks by ons ni, helikon hoogte #bloem #water

[JS getting Ripped @sauerjan]

@DAFSNews tomorrow or tomorrow night

[JS getting Ripped @sauerjan]

@DAFSNews no water for 24hours in Helicon Heights Bloemfontein! #bloem #nowater

[JS getting Ripped @sauerjan]

@sexyandFun2 waar??

[JS getting Ripped @sauerjan]

@Kayteri how does your diet look? High in protein? Low in carbs?

[JS getting Ripped @sauerjan]

@Kayteri diet?

[JS getting Ripped @sauerjan]

@britts_09 @chivers_sa @TheChiveSA #FLBP #HumpDay stnunning!

[JS getting Ripped @sauerjan]

@nicky_wolmarans great thanks

[JS getting Ripped @sauerjan]

@nicky_wolmarans #F1 #AbuDhabiGP #I what time?

[JS getting Ripped @sauerjan]

@nicky_wolmarans great another. F1 female fanatic

[JS getting Ripped @sauerjan]

@Ninja_Susie naughty #naughty !b!

[JS getting Ripped @sauerjan]

@FanieCilliers if you can't do it on ur own you will never, I do it under selfmotivation

[JS getting Ripped @sauerjan]

@FanieCilliers 80 % diet and 20% training

[JS getting Ripped @sauerjan]

@chivers_sa @misswib @britts_09 @altielourens @marnus8 @grantl89 @FanieCilliers @Dean_Elin10 @MeganSmith129 we are still too few