SaundersPhysiotherapy

Physiotherapy and Massage

[SaundersPhysiotherapy @saundersphysio]

Happy World Physio Day! The day we recognise the important work physiotherapists do to enable people to be mobile, well and independent.
#WorldPTDay #physio #physiotherapy #saundersphysiotherapy #sportsphysio #health #fitness #localphysio #adelaide

[SaundersPhysiotherapy @saundersphysio]

We are excited to introduce our new online booking system! Saunders Physiotherapy is now using HotDoc for our online appointment bookings, both for new and existing patients! ✅🥳

To book in with our Physiotherapists, head to the link in our bio, our website, or the HotDoc App!

[SaundersPhysiotherapy @saundersphysio]

Wondering whether to come to your appointment if you’re unwell?
We ask you please reschedule your appointment if you show any cold/flu symptoms.
If you need to reschedule, give us a call during office hours.
#saundersphysio #sportsphysio #physiotherapy #covidsymptoms #feelingsick

[SaundersPhysiotherapy @saundersphysio]

This familiar face turns 20! (Years as a Saunders Physio)
Our loyal Senior Physiotherapist Craig Fountain has been a part of our team since 2002! Following the clinic from our SANTOS Stadium location to the Adelaide CBD, after graduating at the UniSA in 2000!
Watch this space!

[SaundersPhysiotherapy @saundersphysio]

NEW BLOG! Restoring quadriceps strength in early-stage ACL reconstruction rehabilitation.
Find out how a combination of BFR training, CKC and OKC exercises kick start rehab!
https://t.co/N4zuGqNk6f

#rehab #ACLinjury #reconstruction #exercises #bloodflowrestriction #quadstrength

[SaundersPhysiotherapy @saundersphysio]

Are you new to the clinic, or perhaps curious about what else we offer? Here's a few services, assessments, & tools our physios use to help restore you to good health
Call us! 8410 5666
#exercise #massage #KangaTech #lasertech #dryneedling #shockwavetherapy #gym #ergonomics

[SaundersPhysiotherapy @saundersphysio]

Calling All Adelaide Physiotherapists📣 Come join our Saunders Physiotherapy Team!
Get in touch >>
E: [email protected]
P: [phone]

[SaundersPhysiotherapy @saundersphysio]

We pride ourselves on combining physical treatment with relevant exercises, specific to optimising your performance &/or recovery.

Talk with your Physio to find out what this might look like for you!

#treatmentplan #resistance #training #exercises #gameplan #sportsphysio #rehab

[SaundersPhysiotherapy @saundersphysio]

Did you know you can use our gym to complete your physio’s exercise program unsupervised?
$5 for one session or $45 for a gym pass (10 sessions – 1 is FREE!) Due to limited space, and to avoid clashes, please call us to book a time that suits you! 8410 5666
#exerciseprogram #gym

[SaundersPhysiotherapy @saundersphysio]

TELEHEALTH> Working from home or in iso? Telehealth brings your physio appt into the comfort of your home.
At Saunders, we offer phone or video calls to help clients who can’t attend the clinic.
Sometimes all you need is some reassurance, advice, & progressions to your recovery.

[SaundersPhysiotherapy @saundersphysio]

🐣 HAPPY EASTER 🐣 from the team at Saunders Physiotherapy!
The clinic will be closed from Friday 15th – Monday 18th April. Enjoy your family time and chocolate indulgence, we’ll be ready for you at the end of the long weekend 🍫👨‍👩‍👧‍👦
Stay safe! 😷
#easter #longweekend #physio

[SaundersPhysiotherapy @saundersphysio]

🌏 World Health Day 🫀
Today all over the world, physical, mental, and emotional well-being is being promoted and celebrated 🍎🧘🩺
At Saunders Physiotherapy, we recognise the importance of a holistic health approach, and are proud to be a part of your health journey 💕🧑‍⚕️

[SaundersPhysiotherapy @saundersphysio]

Proprioception is the perception of joint position. Cells in our ligaments give the brain this information.
After neck injury the ligaments get stretched & some of this sense can be lost.
We use proprioception retraining with lasers and target practice 🎯

[SaundersPhysiotherapy @saundersphysio]

Who else enjoyed the @adlfringe ?! Over the past month, Henry has been working closely with some of the talented dancers from the show ‘MATADOR - sabor de amor’. Until next time… 💃 🕺🏻
#adelaidefringe #matador #adlfringe #adelaidephysio #sportsphysio #dancephysio

[SaundersPhysiotherapy @saundersphysio]

Improve your relationship with your body!
Physios can help: relieve pain & tension, get movement into your routine, understand how body parts are connected, detect the source of pain & stressors, increase self-awareness.
With Love, Saunders Physiotherapy
#valentinesday #selfcare

[SaundersPhysiotherapy @saundersphysio]

@stevesaunders33 & Henry Lambert were offered the opportunity to work alongside French professional tennis player @Gael_Monfils. Through early Jan in for the #AdelaideInternational, and then Steve followed Gaël and his team over to Melbourne for the #AustralianOpen! Go Team🎾🇦🇺🇫🇷

[Dr Steve Saunders @stevesaunders33]

How good was this?! 💪

[SaundersPhysiotherapy @saundersphysio]

Fast & strong hip flexion is assists the elastic recoil for a more powerful extension phase of running
Deane et al '05 - hip flexion strengthening = decr. run times
Yamanaka et al '21 - hip flexor strengthening = incr. size of psoas & incr. duration of constant velocity
#sprint

[Geelong Cats @GeelongCats]

Step behind the scenes for our draftees' first day at the club 🎥🗓

#GeelongStrong | @Deakin

[SaundersPhysiotherapy @saundersphysio]

Running efficiency can incr. by training foot & ankle stiffness. Strengthening with isometric holds & incorporating pulses is a great way to train both fatigue resistance & tendon stiffness. Stiffer tendons help us propel forward by storing & then releasing energy (like a spring!