Iโm a firm believer in solitude. You cannot think deep, find out who you truly are, if youโre constantly surrounded by โnoiseโ. The mental clutter that comes with always socializing will cloud your thinking by giving your brain too much trivial stuff to process.
Sucralose (the artificial sweetener often found in Gatorade, diet sodas & sugar-free foods) has a potent inhibitory effect on your gut bacteria & inactivates digestive protease.
It also alters gut barrier function, leading to inflammatory bowel disease. Journal of Toxicology