Savannah XC

[Greg Hall @greghall24]

I often wonder how many state champions missed out on their title because they chose to walk their HS hallways instead of joining the XC/TF teams and race in the parking lot. https://t.co/f9MnGQVkG4

[Savannah XC @savannah_xc]

Runners, watch Nike Cross Nationals today! https://t.co/8ArRG9BIQr

[Savannah XC @savannah_xc]

Wow! Not sure how I feel about this. https://t.co/lANxvRGRAO

[MileSplit Southwest @MileSplitSW]

🚨BREAKING NEWS🚨: State Track will stay at Jefferson City High School, but State Cross Country is moving to Columbia and will be run at a new course on Gans Creek Recreation Area in 2019.

[Savannah XC @savannah_xc]

Proud of these three state caliber runners!

[Savannah XC @savannah_xc]

Congratulations to Malayna Briner on an amazing year! Conference Champion, District Champion, and All-State

[Savannah XC @savannah_xc]

Before going to battle on the course, Savannah battles in the laser tag arena.

[Greg McMillan @GregMcMillan]

The #1 mistake goal-driven runners make is running too fast on easy days. Stick within the pace range to avoid overtraining and injury.

[Greg McMillan @GregMcMillan]

Easy running builds the internal systems that allow you to run faster. Seems counter intuitive but that's why the aerobic "base" is critical

[Savannah XC @savannah_xc]

Max Claycomb and Rylee Scott both booked their spots at state with top 15 finishes at Districts! Max 9th, Rylee 14th.

[Savannah XC @savannah_xc]

Malayna Briner is District Champion with a time of 19:42! She's headed to state next week.

[Justin Wrigley @CoachWrigley]

The list of people who wished they had gotten less sleep in the days leading up to state XC is short and full of names you've never heard of

[Sports Reporter @SRSportFeed]

Savannah boys XC takes second overall at MEC meet. @maxclaycomb and Rylee Scott finish in the top 10.

[Savannah XC @savannah_xc]

Congratulations to Varsity Boys for taking 2nd at MEC. Max Claycomb and Rylee Scott are both All Conference runners!

[Savannah XC @savannah_xc]

Malayna Briner is MEC Champion! #SHSProud

[Savannah XC @savannah_xc]

Boys and girls both take 1st at Lafayette!

[Savannah XC @savannah_xc]

Congrats to the boys on their third consecutive 1st place finish!

[Bishop LeBlond XC @LeBlondXC]

"One team of character changes your school - One school of character impacts your community" ~Unknown

[Savannah XC @savannah_xc]

Congrats to Malayna Briner and Anna Hill for placing at Hiawatha!

[Savannah XC @savannah_xc]

Savannah boys take 1st at Hiawatha against some tough teams! #SavNationSports

[Savannah XC @savannah_xc]

Turns out there was a mix up with scoring at the meet and the boys didn't get 2nd...They got 1st! #homeofslicedbread #SavNationSports