savi singh

I coach
I don’t take things things too seriously

[savi singh @savisandhu]

https://t.co/DiJojkavAD

My latest post: men, did you know your health effects relationships most precious to you?

[savi singh @savisandhu]

Most companies/health/coaches speak of stress without actually understanding what it is

Stress is a biological response in simple terms. We wouldn’t have survived as a species without it.

The issue? It’s chronic in today’s world. Your internal environment dictates external.

[savi singh @savisandhu]

@halloumiislife Ha not me mate. Just actually saying it shows you how ridiculous it is.

Americans can’t do the same level of banter!

[savi singh @savisandhu]

@halloumiislife 🤣🤣🤣 bruv how do you come back from that? Hahaha. Man actually will pay for tenancy for your mum hahaha

[savi singh @savisandhu]

@halloumiislife Hahaha I’m paying your mums rent!!!

[savi singh @savisandhu]

Study nutrition. Be objective. Find out how it works in your body.

Do not assume. Do not engage in dogma or moral superiority some vegans feel they have.

Vegetables are also living.

[savi singh @savisandhu]

Training in the AM after clients.

Today was aerobic training as recovery.

Much of my training requires massive output

Martial arts requires all skill sets to be covered

I wouldn’t want anyone to do what I do. It’s very specific. I also have massive character flaws

[savi singh @savisandhu]

Physiology affects psychology.

You think your body isn’t your brain too?

Solution: movement. You wear your problems on your body like a tightly fitted suit.

Simplistic towards complexity. Nervous system loves that stuff.

[savi singh @savisandhu]

It’s easy to build things up in your head.

[savi singh @savisandhu]

Less motivation

More action.

Motivation is very much like a honeymoon period until it’s novelty has worn off.

[savi singh @savisandhu]

When people say they want better health....

What they REALLY mean to tell you is

That they want a better LIFE.

[savi singh @savisandhu]

However a structure and plan of where you are now and where you want to be with some reverse engineering of your goals proves more useful

Emotion is helpful. Logic is helpful. Know how each shortcomings and you’ll be more committed.

[savi singh @savisandhu]

Motivation is rarely something to be relied upon

Usually occurs when something life changing happens that sparks change

Motivation is emotional. Emotions change day to day, hence why motivation isn’t reliable.

[savi singh @savisandhu]

https://t.co/InlSMEQESg

Italy fight quest. 14/27 matches. Felt fit as a fiddle. Body mechanics, spatial awareness, hardness, softness, remaining calm in an adrenalised state, all components that will help in life.

P.s I also like a good scrap

[savi singh @savisandhu]

@halloumiislife Ah cheers mate! It’s not too shabby! Been a while! How goes it?

[savi singh @savisandhu]

Cheeky little interview with Rogue Magazine. Check it out.

All things body, health and man shit.

[roguemagazine @rogue_magazine_]

Sav Sandhu’s Body Transformation Programme https://t.co/ZxA3NqvFSF

[savi singh @savisandhu]

People give up on you

But never give up on yourself

People gave up on me

But I never gave up on myself

That’s why martial arts helped me

It helped me take responsibility for myself

It helped me take responbility for my own growth

[savi singh @savisandhu]

Round 2. Neck mobility. We’ve discussed what a beating this whole area takes from being desk jockeys or being tied to our phones. Let’s resolve that.

✅ Both shoulders back and down
✅ One… https://t.co/UZ2lpRu0yM

[savi singh @savisandhu]

@Nappyb0yy Very true.

Responsibility grants power.