savita vaidya

HFN Yoga & Meditation trainer. Workd in healthcare. Life 4me began @33 when spirituality knockd on my door/vicaversa? And NO lookin back! Vasudhaiv Kutumbhakam!

[anand mahindra @anandmahindra]

You’ll never cry alone when you have friends…

Happy #FriendshipDay

https://t.co/PjgBHVKFsk

[savita vaidya @savitavaidya]

@kamleshdaaji I live many thousand miles away from my grandaughter, we meet 1x/2x a year. Yet each visit, she comes running into my arms as I enter, w/open arms, a very happy, joyful & wide smile on her face that shows in her eyes & a tight hug. Is this love or something else at play I wonder?

[Dr. Erika Garcia Niles @flyingmonkey13]

One of my very favorites.

[savita vaidya @savitavaidya]

A heart warming and soothing message...

[Inspirational Quotes @TheQuoteBoook_]

Crying is a sign of healing, not a sign of weakness.

[Prof Lennart Nacke, PhD @acagamic]

Geoffrey Roberts's emotional word wheel helps describe emotions.

[Heartfulness @heartfulness]

Are you training your mental muscles? 💪 🧠

Learn to meditate with https://t.co/2nrlcaQWvt

#gym #wellness #braingym #mentalhealth #meditation

[anand mahindra @anandmahindra]

And THAT is how to be an Indian sporting Hero….

[Daaji - Kamlesh Patel @kamleshdaaji]

Time is the biggest commodity we have, If we don’t utilise this time properly we are not utilising our highest potential.

#Heartfulness #Time

[Daaji - Kamlesh Patel @kamleshdaaji]

When we centre ourselves and find awareness through meditation, it brings us back to the realisation of who we truly are and how we should behave and act.

#HeartfulnessMeditation

[savita vaidya @savitavaidya]

It's such a joy to see so many individuals who can make a difference and be considered as ambassadors visit Kanha Shanti Vanam and experience and embrace Heartfulness Meditation

[Heartfulness @heartfulness]

Thank you, @M_Lekhi, for visiting! We are very happy that you meditated with us at @kanhashantivan at the World's largest meditation center! More peace to all of us! Please do visit us again!

[Heartfulness @heartfulness]

Days will come and go, and time will pass, but that’s okay because you live in the Now!

Buy that book, visit your favorite place, create that video, meditate, eat, jump, paint! Embrace the present and live in the now!

https://t.co/e1TNl776bc

#now #meditation #present #heartfulness

[savita vaidya @savitavaidya]

Yummy food and healthy too!!
💚💛❤️🧡

Have you added these to your fruit 'N' veg list?

#foodgloriousfood
#coloursgalore
#healthysummer
#summerof24

[Lori Shemek, PhD @LoriShemek]

Vitamin C is obviously extremely important for our overall health and there are 4 key things you can do to improve your levels:

👉Avoid Sugar*

👉Use Vitamin C Supplements

👉Eat Foods High in Vit. C - yellow bell peppers, kiwis, strawberries, broccoli

👉Boost Glutathione - referred to as the Master Antioxidant- cruciferous veggies, fish, avocados, spinach. Long-term high blood sugar is associated with reduced amounts of glutathione. This can lead to oxidative stress and tissue damage. NAC (n-acetyl cysteine) and glycine can replenish.

*Sugar and Vitamin C have a similar structure and enter cells using the same pathway, the GLUT receptors - this receptor has a preference for glucose, which means it will choose sugar over Vitamin C.

[Daaji - Kamlesh Patel @kamleshdaaji]

Heartfulness is a state of being where the center or locus of control is the heart. It allows one to look past judgment and see things as they are. Such objectivity is rare. Often, when people are meditating, negative self-talk hampers them. It stops them from looking at themselves because “who would want to be criticized?” If you can listen to it with all humility, then you can emerge as a better person.

A Heartfulness way of meditation sensitizes us from within so that we can continuously keep changing and evolving for the better. As a result, we become a better person. Heartfulness practice can make one more analytical, contemplative, and creative.

#HeartfulnessMeditation

[edutopia @edutopia]

Choose the right brain break for your students' needs! 🧠 Discover ideas from @mrswendymturner: https://t.co/gbZf9hXlT3

[savita vaidya @savitavaidya]

These conversations are so needed for educators to pause, reflect and self-connect

[Wendy Turner, M. Ed. (she/her) @mrswendymturner]

I can’t love this enough! 🙌🏻❤️

[savita vaidya @savitavaidya]

@moment_mirthful @AMAZlNGNATURE Awww😇

[The Night Warrior @WarriorNight007]

@AMAZlNGNATURE If an Elephant can, why can't we?

[savita vaidya @savitavaidya]

😳I guess elephants don't like cars in their territory 🙂🙃

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Imagine explaining this to your insurance company. 😂😂

[Heartfulness @heartfulness]

Join @kamleshdaaji (Daaji) live from @WorldBank Headquarters at Washington DC!

Experience a very serene meditation session in the presence of yogic Transmission, which will be led by Daaji, Global Guide of Heartfulness, to commemorate the 10th International Day of Yoga. Daaji would also share his insights into key aspects of holistic health and well-being.

Let's create a healthier, happier world for all!

Date & Time:
Monday, June 24th,
10 AM EDT

LIVE: https://t.co/nGlXncPqJT

@MartinRaiser

#Daajistraveldiaries #Yoga2024

[savita vaidya @savitavaidya]

For sustainable health, fitness and well-being at all levels, the journey is a continuous one.
For children, this needs to start young at home and in schools - more than 1 day a year and more than 1 class per week.

https://t.co/EmWQsGzvvZ

#studentwellbeing
#inspiredlearning

[Daaji - Kamlesh Patel @kamleshdaaji]

We practice asanas and pranayama to boost our immunity and overall health, but true wellness extends beyond just physical health. Health and fitness should encompass our mental and emotional well-being too.

This is why yoga, as a practice, is so important. Yoga integrates both body and mind, promoting balance and harmony.

With meditation as the seventh step of yoga, it supports your holistic well-being, fostering inner peace and mental clarity. By embracing the full spectrum of yoga, we nurture our entire being and achieve complete wellness.

@heartfulness

#internationalyogaday