Savvas Stephanides - fitness account

Gym bro alter ego of @savvasstephnds. Fitness and nutrition tips.

[Savvas Stephanides - fitness account @savvasfit]

Calories in - calories out (or “energy balance” is the key to weight management (or fat loss).

But what do we mean by energy balance?

A thread:

[Savvas Stephanides - fitness account @savvasfit]

👊

[Savvas Stephanides - fitness account @savvasfit]

@FrancescoCiull4 Those arms 💪💪💪

[Savvas Stephanides - fitness account @savvasfit]

They intentionally made this to look like a pizza and you tell me otherwise 😜

[HHS @HHSGov]

Under President Trump’s leadership, common sense, scientific integrity, and accountability have been restored to federal food and health policy.

For decades, the Dietary Guidelines favored corporate interests over common-sense, science-driven advice to improve the health of Americans.

That ends today.

The new Dietary Guidelines call for prioritizing high-quality protein, healthy fats, fruits, vegetables, and whole grains—and avoiding highly processed foods and refined carbohydrates.

[Savvas Stephanides - fitness account @savvasfit]

@florinpop17 Good one Florin 💪

[Savvas Stephanides - fitness account @savvasfit]

@JesusAnutrof @florinpop17 “You should if you worked out properly.”

This is not true in the slightest.

[Savvas Stephanides - fitness account @savvasfit]

@florinpop17 Not so much but sometimes yes. Soreness isn’t so much an indicator of a good workout, it’s more of hitting a muscle you never hit, or haven’t hit in a while.

So I wouldn’t worry about soreness as a metric for my workouts if I were you.

[Savvas Stephanides - fitness account @savvasfit]

@florinpop17 I don’t think I’ve ever heard of a “happiness curve” before

[Savvas Stephanides - fitness account @savvasfit]

@florinpop17 Probably the most well researched supplement out there. Absolutely yes!

[Savvas Stephanides - fitness account @savvasfit]

@eddiejaoude That Puregym aesthetic is instantly recognisable 😅😅

[Savvas Stephanides - fitness account @savvasfit]

👋

[Savvas Stephanides - fitness account @savvasfit]

@jamesqquick @vercel 💪💪💪

[Savvas Stephanides - fitness account @savvasfit]

@florinpop17 Yes.

[Savvas Stephanides - fitness account @savvasfit]

What a glowup @strongapp ✨

[Savvas Stephanides - fitness account @savvasfit]

@FrancescoCiull4 I don’t. But looking at all the physical and mental health benefits it provides and how well researched it is, I’m considering starting taking it again

[Savvas Stephanides - fitness account @savvasfit]

Sup world? 👋

[Savvas Stephanides - fitness account @savvasfit]

@TheJackForge It’ll be only as good as the work I put on it 😄

[Savvas Stephanides - fitness account @savvasfit]

@florinpop17 I tried OMAD (one meal a day) a few years ago. It was great but first few days were hard until my body adapted.

[Savvas Stephanides - fitness account @savvasfit]

If you’re starting your New Year’s resolution this month, please don’t go all out. Make small incremental changes. That way you’re more likely to stick with it. 💪

[Savvas Stephanides - fitness account @savvasfit]

I second this.

[Ellie 🌟 @elliezub]

If you go to the gym, please wear deodorant

If you go to jiu jitsu, please wear deodorant

If you participate in any sport where you need to be in close proximity to other humans, PLEASE wear deodorant 😭

[Savvas Stephanides @SavvasStephnds]

post a picture of yourself from a different era