@DTEXADAHTX You gotta breathe in until you feel the air completely filled in your chest, you still wanna try to hold the air as you SLOWLY release it until it's all the way gone. You should be good after that
My coworker sent an email trying to highlight something I did wrong and included my manager. I sent them a screenshot proving they were wrong. They then replied to me individually apologizing.
Me hitting "reply all" bringing managers back into the conversation for the apology: