The Softball Sanctuary

Formerly The VeloLab | Performance Development for Softball Players | Creator of Softball PlyoBalls

[SB Speakeasy Podcast @SBSpeakeasy]

🚨 FINAL EPISODE IS LIVE! 🚨

Join us for the season finale! 🥎✨

We talk:
1️⃣ Kelly's final game in OKC🥺
2⃣ Is Oklahoma really that good? 🏆😉
3⃣ Bat flips after walks? 🤔
6️⃣ Season 1 in review ❤️
7️⃣ Kelly's HUGE announcement! 🎉

Watch or listen now! https://t.co/GZ7xi4UDY3

[SB Speakeasy Podcast @SBSpeakeasy]

🚨 New EP Alert!🚨

Kel & Raine break down Duke's historic journey to their FIRST EVER Women's College World Series! 🙌💙🥎
🔹 Super showdown vs. Mizz
🔹 Facing Oklahoma again
🔹 The field of 8
🔹 Achieving the dream of reaching OKC

Link in bio. 🔗✨
#CollegeSoftball #WCWS2024

[SB Speakeasy Podcast @SBSpeakeasy]

Presented by https://t.co/hXbDu2HLXA - EP. 11 was a WILD one.

LISTEN NOW: https://t.co/Rv5d5nAv91

We talk:
➡ What happened against Campbell?
➡ Sweeping Clemson
➡ Top 10 WOES
➡ Hard Conversations
+ much much more! 🥎
@SB_Sanctuary

[The Softball Sanctuary @SB_Sanctuary]

Do yourself a favor and check out @Raine_Wilson and @kellyytorress! Another great week! 🔥🔥🔥

[SB Speakeasy Podcast @SBSpeakeasy]

You asked and you shall receive.. Clemson Tiger 🐯🥎 @Lindseeygarcia joins the show!

Presented by https://t.co/hXbDu2HLXA
LISTEN NOW: https://t.co/GZ7xi4UDY3

We talk:
- Duke's #1 RANKING & sweeping UNC
- ACC vs. SEC, Leaving Auburn, Transfer Portal, Advice for Recruits

[SB Speakeasy Podcast @SBSpeakeasy]

The HIGHLY anticipated PARENTS interview with KELLY AND JOHN TORRES is LIIIIIVE

LISTEN NOW: https://t.co/GZ7xi4UDY3

Presented by @SB_Sanctuary - use code SPEAKEASY for 10% off all of their amazing products 🥎🔥 https://t.co/CiY8GkkSWS

[The Softball Sanctuary @SB_Sanctuary]

Excited to announce our mySanctuary online membership for high school and college players, parents, and coaches!

Less than $10/month for constant over 20 programs and more than 200 exercise videos, detailing pitching and strength programs for any time of year

[Jason Bolden @Coach_Bolden]

Awesome work by @ColbieTressel (Uncommitted-2029 - @IowaPremierFP ) tonight we focused on a few things for Colbie. We used to the power pods that she is standing on to make her work to stabilize her body more by using her core! While doing this we used plyo balls by @SB_Sanctuary for an overload and underload of her lower arm whip! This also made her work and feel her back shoulder more stable through her whip! Great job Colbie!!

[Jason Bolden @Coach_Bolden]

Great work tonight by @GoJacksSB commit @EmilySiurek2024 !! Great use of power pods to make her work hard on stabilizing her body through the arm circle!! Also using @SB_Sanctuary Plyo balls for an overload and underload of her whip!! Thanks to @Achapman_06 (Uncommitted-2025 C/Util @Riptidefastpit1) for catching tonight!!

[UC Patriots SB @Patriots_UC_SB]

Had a super day today working with @VeloLabSoftball. Excited to have the opportunity to invest in arm care and to work with some of the best in the biz!

[Alannah Hopkins @alannah_hopkins]

I had fun at Scenic City with my girls going 5-1.
Pitched: 11.2 innings, 0.600 ERA, 16Ks, 3BB.
Hit: .385 with a home run.

I am also grateful for being named NC 2A All-State!

Going to keep working hard, having fun, and feeding the good wolf.
#HWPO

Next up: Boulder IDT

[Spencer Shelton @sashelton0924]

👀 @VeloLabSoftball plyos

[The Softball Sanctuary @SB_Sanctuary]

#BeMoreLikeDeven

[Deven Morgan @devenmorgan]

@AyeBernie A. I've dedicated my life to improving youth baseball development
B. I know in a quantifiable sense the attributes that are going to make a kid's transition from 60' to 90' more viable & make training decisions in consideration
C. I played past grade school
D. Happy birthday!

[The Softball Sanctuary @SB_Sanctuary]

@DTDSoftball @KSandberg23 1.59 tops

[The Softball Sanctuary @SB_Sanctuary]

Things that will increase performance and/or health drastically:

- Enough sleep
- Proper Nutrition
- Tracking development

Things that won’t:

- A new bat/glove
- Weekly tournaments 6+ months a year on top of school ball
- “Tune up” lessons

[Brandon Carr @Brandon14Carr]

Big week ahead @SanctuaryAth!!! Continuing our assessments and ramping up our @VeloLabSoftball training for our groups! Will have P5, D2, NAIA, JUCO all represented! #growthegame #processdriven

[The Softball Sanctuary @SB_Sanctuary]

Thanks for coming down! We had a great time talking shop and can’t wait to see your athletes’ progress!

[UC Patriots SB @Patriots_UC_SB]

Huge thank you to @VeloLabSoftball for hosting a couple of us today and sharing their knowledge! We are stoked to get started with some arm care programming! Firmly believe this is NEXT LEVEL stuff.

[The Softball Sanctuary @SB_Sanctuary]

Going to be a great talk!

[Dan Gratz @DGratz13]

Also going to talk about how the groups below can get you a long way in your player development journey 👀 Give them a follow.

@DiamondKinetics @clongbaseball @S2_Breakthrough @DrivelineBB @VeloLabSoftball @PocketRadar @Blast_Sftball

#BMBCoachesLab

[Dan Gratz @DGratz13]

One week!!!

Aug 29th - 6pm CST

We are going to give you everything you need to create your own Player Development blueprint. Better yet, how to do it spending $500 or less on tech. This is applicable to every level, from U10 to D1.

@CoachBBuchanan #BMBCoachesLab

[Kyle Brady @bradykyp]

The high heat from @monicaabbott 🔥🔥🔥

[Kyle Brady @bradykyp]

Alright let’s try this again...

NCAA Career Stikeout Leaders