Stony Brook Football Athletic Performance

Home Page for the Stony Brook Football Athletic Performance Staff

[Stony Brook Football @StonyBrookFB]

Gameday Movie 🎥
NY ➡️ DMV
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[Stony Brook Football @StonyBrookFB]

Gameday Movie 🎥
Throw. Catch. Run. Finish.
#HOWL | #SeawolvesUnited

[Stony Brook Football @StonyBrookFB]

𝗗𝗔𝗬 1️⃣ 𝙎𝙄𝙂𝙃𝙏𝙎 𝘼𝙉𝘿 𝙎𝙊𝙐𝙉𝘿𝙎
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[Stony Brook Football @StonyBrookFB]

The work has been put in all offseason and this summer put the finishing touches on our preparation. Tomorrow is the first day of preseason and the 2019 Seawolves are ready to take things to the next level.
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[Stony Brook Football Athletic Performance @SBFAthleticPerf]

Building a strong foundation day in and day out. Today our freshmen took in an early morning nutrition presentation with our nutrtionist. #fueltowin

[Call me Keir @RUGBY_STR_COACH]

@Coach_Rob_J @pntrack If everyone is doing it, why do so many teams appear mentally weak? "Mental toughness" is just the differential between performance potential under ideal conditions and actual performance under worst case conditions. It is built executing in sport specific situations, not 110s

[Stony Brook Football Athletic Performance @SBFAthleticPerf]

Post hill sprints we got bigs and combo hitting chain squats while our skill group move band squats with intent. We don’t slow down our movements no matter our focus.

[Vincent Cagliostro @CoachVinnieCags]

Strength coaches dream. Basement weight room coming together. Of course #squatting

[Stony Brook Football Athletic Performance @SBFAthleticPerf]

All spring we pushed speed of the bar and doing things the right way. Today was an opportunity to hit some heavy weights for reps. When technique dropped the set was over. Hard winter/spring for a harder summer.

[Stony Brook Football Athletic Performance @SBFAthleticPerf]

Culture= who we are, how we prepare, how we train. 4 days post spring ball the guys are in the weight room hitting clusters at 90% or better. That’s culture. 💪🏻💪🏻💪🏻

[Stony Brook Football Athletic Performance @SBFAthleticPerf]

Tempo Runs (Runs at 60-75% max effort) are a huge boost to the aerobic system in sports. The Aerobic system plays a huge part in recovery from repeat effort stress experienced in a game. Recovery = performance 8-20 Reps covering 100 Yards with minimal rest. 800-2000 yards covered

[Stony Brook Football @StonyBrookFB]

Day 🔟 👀👀👀&🗣️🗣️🗣️
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[Stony Brook Football Athletic Performance @SBFAthleticPerf]

"Lazy people do little work and thinking they should be winning. Winners work as hard as possible but still worry they are being lazy" - Lewis Caralla (GT)

[Stony Brook Football Athletic Performance @SBFAthleticPerf]

This will also decrease soreness the following hours and days. - Must prepare to fight another day!

[Stony Brook Football Athletic Performance @SBFAthleticPerf]

The best time to recovery from any physical trauma to the body is immediately after the event takes place. The best recovery methods would be soft tissue rolling/smashing as this allows for flushing of the sore muscles.

[Stony Brook Football Athletic Performance @SBFAthleticPerf]

"The two things in life you are in total control over are your attitude and your effort. They will determine your success."

[Stony Brook Football @StonyBrookFB]

Sights and Sounds from Practice #5 what a great day to be a Seawolf!
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[Stony Brook Football @StonyBrookFB]

Views 5️⃣ 📸
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