Bhella

RPN , ECEC

[Bhella @sbhella1]

Today's mindful post is about letting go of your past and your worries about the future. It is about being completely in the present. #Mindfulness @BeMindFullNow

[Bhella @sbhella1]

Taking a moment to close your eyes to focus all your attention on the task at hand is practicing mindfulness. #mindfulnursing @BeMindFullNow

[Bhella @sbhella1]

Mindfulness is being present both physically and mentally in the current situation. #areyoupresent @BeMindFullNow

[Bhella @sbhella1]

Mind full or mindful.... which one are you? #Mindfulness @BeMindFullNow

[Bhella @sbhella1]

Mindfulness, putting the needs of others before yours. Walking in someonelse's shoes to understand. #perspectives @BeMindFullNow

[Bhella @sbhella1]

The first step in practicing mindfulness is self-care. Taking the time for yourself mentally, emotionally and physically. @BeMindFullNow

[Bhella @sbhella1]

The practice of mindfulness is simply being AWARE of what is happening right now. #beingaware #therapeuticrelationship @BeMindFullNow

[Bhella @sbhella1]

Mindfulness is recognizing the person behind the age. #ageism #soicallyconstructed #Nurse @BeMindFullNow

[Bhella @sbhella1]

@BeMindFullNow

[Bhella @sbhella1]

Being mindful is to provide culturally sensitive care through awareness of your own values, beliefs, and biases. #cno @BeMindFullNow

[Bhella @sbhella1]

Mindfulness is the aware, balanced acceptance of the present. It is open to receiving the present moment without rejection & judgment.