SBP

Don’t blend in. Be the blender.

[SBP @sbp_____]

Ohhh Paddy the Baddy 🤘🏻

[Nathan ✰ @Just1Nathann_]

I recommend using absence to gain your respect back.

I recommend giving a girl your number instead of asking for hers. If she likes you, she will text you.

I recommend building your body, especially your shoulders. You'd be surprised how much more attractive you look with a better frame.

I recommend putting people in their place at the very first sign of disrespect.

I recommend not chasing people. Pay attention to who chooses you.

I recommend leaving rooms where you constantly have to prove your worth.

I recommend being honest from the beginning. Pretending is exhausting.

I recommend saving money before people know you're making money.

I recommend letting people underestimate you.

I recommend taking pictures and videos of your parents more often.

[Rob Schneider 🇺🇸 @RobSchneider]

I will pay the fines for any @MLB Christian player who wears a Bible verse on their uniform.
@MLB is ANTI-CHRISTIAN

[Mostly Peaceful Memes @MostlyPeaceful]

Sorry, no amount of propaganda is gonna convince people that this sucks

[José Youngs @JoseYoungs]

Photos don’t it justice. This is crazy to see #UFCWhiteHouse

[Happy Punch @HappyPunch]

The UFC octagon has been installed on the White House lawn 👀

[90s WWE @90sWWE]

Family Matters but it's WWE Raw 😂

[Championship Rounds @ChampRDS]

Sean Strickland just posted an AI video of him beating up a transgender woman

“I’ve yet to see one rainbow flag. We’re back! 🇺🇸”

(via @SStricklandMMA)

[AB @AB84]

Chick Fil A gotta be the pussy part of the bird cuz this shit good as fuck

[CoveredGeekly @CoveredGeekly]

Revenant Kung Lao vs Liu Kang clip #MortalKombat2

In theatres and IMAX on May 8, 2026 🔥

[The Sopranos Guy™ @uncle_june]

On this day, 25 years ago, The Sopranos episode "Pine Barrens" premiered.

[Big Poppa Pump Scott Steiner @ScottSteiner]

It should be THE National Holiday.

[Alex @ac13alex]

Boston, we will miss you.
Gracias for making us part of you. #RedSoxNation, you are the ❤️ of that team, keep believing, you really care and that’s what pushes everyone in the @RedSox to give it all day in and day out.
With respect and love
AC

[jb @lockedupjb]

THE GOAT OF BUZZER BEATERS

[Baltimore Ravens @Ravens]

New heat

[Baltimore Ravens @Ravens]

The Next Flight takes off

[Boston Strong @BostonStrong_34]

HAPPY #OPENINGDAY RED SOX NATION!

[Jeremy Piven @jeremypiven]

Exclusive | Adrian Grenier addresses potential 'Entourage' revival — and reveals which co-star is 'ready to work' https://t.co/CpQxg4rXxm

[NBA @NBA]

JAYSON TATUM IS BACK 🚨

The 6x NBA All-Star returns to the @celtics lineup tonight against Dallas at 7pm/et on ESPN!

Today is a good day for basketball.

[Sama Hoole @SamaHoole]

Why low rep training feels "wrong" to most people:

You finish a set of 5 heavy reps. No pump. No burn. Heart rate barely elevated. Could have a conversation immediately after.

Brain says: "That wasn't hard enough."

Then you finish a set of 15 reps. Massive pump. Burning sensation. Gasping for air. Sweating. Need to sit down.

Brain says: "NOW we're working."

Your brain is confusing systemic fatigue with muscular stimulus.

The muscle was challenged adequately at rep 5. Everything after that was just making you tired.

Growth doesn't care about your perception of difficulty. It cares about mechanical tension.

This is the disconnect you need to overcome.