Garrison muscle

power body building for life plan to be the best version of your self, if not then whats the point?

[Garrison muscle @scalebgarrison]

You get to a point in your mindset where there is nothing behind you only the future of success ahead #fitfam #fitlife #motivation #gainz

[Garrison muscle @scalebgarrison]

Squat depth level rockstar

[Garrison muscle @scalebgarrison]

It's back day my favorite as always goina kill my #pullups #dead lifts #gainz #fitfam #fitlife #fitness

[Garrison muscle @scalebgarrison]

Also this is the evening after I weighed 170 abs r coming in little by little. #cuts #fitfam #fitlife #goinamakeit

[Garrison muscle @scalebgarrison]

Fuck skinny I wanna be JACKED #fitfam #fitlife #fitness #gainz #jacked #swolle #fuckskinny

[Garrison muscle @scalebgarrison]

About 170 ish right now and I dont like it I no longer feel like I'm big enough to cut, #fitfam #fitlife #fitness #cuts #killin it #power

[Garrison muscle @scalebgarrison]

Going back to a volume based workout I think that's when my legs grew best except compared to squat everyday#fitfam #fitlife #fitness #gainz

[Garrison muscle @scalebgarrison]

Chest today still useing db going for the hundreds for 8 if i get that then I'll move back to barbell and see where I'm at #fitfam #fitlife

[Garrison muscle @scalebgarrison]

Fucked up a little bit I got home and just ate and ate and ate, so scared to see the scale tomarrow #sorryfitfam #fitfam #fitlife #fitness

[Garrison muscle @scalebgarrison]

Down to 175.6 this morning new goal weight 170 even. still maintaining strength of anything I've gained, #fitfam #fitlife #fitness #gainz

[Garrison muscle @scalebgarrison]

Today's legs and shoulders I'll probely kill some super sets because I'm not running today but I Need the cardio #fitfam #fitlife #fitness

[Garrison muscle @scalebgarrison]

I'm going to belt less squats for a while to get my lower back strength back up #fitfam #fitlife #fitness #killin it #gainz

[Garrison muscle @scalebgarrison]

Right now my lifting cycle is set up for killing 1 body part a month letting it rest while killing another. #fitfam #fitlife #fitness

[Garrison muscle @scalebgarrison]

My current bench is 265 squat is 275 for 5 and 315/ 3 straight bar dead lift shooting for a 315 bench 405 squat and a 315 dead lift for 10

[Garrison muscle @scalebgarrison]

About 2 months ago

[Garrison muscle @scalebgarrison]

This is about 2-3 months later cleaned up my diet a little but not so Much bloat

[Garrison muscle @scalebgarrison]

This is My back around that time too.

[Garrison muscle @scalebgarrison]

Fast forward 8 months, shit diet, still learning proper training, put on more fat that anything

[Garrison muscle @scalebgarrison]

November 12 2014 just got cleared after 3 months of a hole in My stomach.

[Garrison muscle @scalebgarrison]

You might think I'm to inexperienced to know What I'm talking about but that's because you don't know me and my troubles and my success.

[Garrison muscle @scalebgarrison]

So I've been training my ass off for around a year and a half this is my story from disappointed to obsessed from sick to healthy This is me