@lohatmise@clauhstr@dietps but alot of it also in your head if you keep telling yourself you dont need specific foods youll believe it yourself, i kept telling myself that i can live without candy and that fruit tastes better and replaced all candy with grapes or other fruits
@clauhstr@dietps but also the beginning will always suck when i first started i couldnt keep food away but over time it gets easier to refuse food or not think about it just not always thats why you have to keep trying instead of giving up
@clauhstr@dietps it kinda helps me if i didnt eat for like 20 hours or something i think about how far i already got and dont want to ruin my progress and that if i do ruin it ill just stay fat forever so it kinda helps but i dont have full control over my eating yet either so my advice sucks</3