Brad Schabacker

Passionate husband and father who is into his fitness and loves to travel

[Brad Schabacker @schabacker18]

The best supplement in the world for your health and fitness goals is consistency.

[Brad Schabacker @schabacker18]

Even before the GLP craze one thing I noticed that a lot of people were resistant to working on is their mind.

It’s such an underrated aspect of changing one’s health and fitness long term.

[Brad Schabacker @schabacker18]

It’s not the cheese burger that’s unhealthy, it’s the side of fries and large drink that comes with it.

[Brad Schabacker @schabacker18]

Reverse dieting is one of the most underrated metabolic repair strategies. Long periods of restriction suppress metabolic rate and keep cortisol elevated in survival mode.

Slowly increasing calories with progressive resistance training signals safety and the metabolism responds.

Your metabolism isn’t broken, Its is protecting itself!

[Brad Schabacker @schabacker18]

I personally know quite a few people this will unfortunately apply to and I know there are a lot more.

Eat your protein (and probably more calories) and get those weight resistance workouts in.

[Joe Rogan Podcast News @joeroganhq]

Dr. Gabrielle Lyon says the quiet part out loud about weight loss drugs.

"We are trading one epidemic for another."

[Brad Schabacker @schabacker18]

A lot of people’s metabolism these days would thank them for a reverse diet and exercise.

[Brad Schabacker @schabacker18]

It’s crazy to me the amount of people that walk around daily chronically dehydrated.

About 70% of you is a crazy number that don’t realize drinking water is such an easy thing to do to improve your overall health.

[Brad Schabacker @schabacker18]

An often overlooked benefit of you getting consistent with your health and fitness as a parent is that your kids will start to see it as something that is normal.

[Brad Schabacker @schabacker18]

Water intake is such a powerful tool when it’s comes to health and fitness.

It’s one of those things that is so easy to do but not a lot of people do it.

[Brad Schabacker @schabacker18]

Sean Strickland wow! #UFC328

[Brad Schabacker @schabacker18]

Once you realize it’s all about body composition and was never really about the scale everything will change for you.

Build more muscle.

[Brad Schabacker @schabacker18]

Here is one that will make a person think!…

[Brad Schabacker @schabacker18]

@Tecked360 By far!💯

[Brad Schabacker @schabacker18]

This Blaydes vs Hokit fight might be one of the top 5 most entertaining fights I have seen no matter who wins. #UFC327

[Brad Schabacker @schabacker18]

The truth is people want quick results when losing weight without remembering it took years to put the weight on.

[Brad Schabacker @schabacker18]

The three most powerful words that have changed my weight…..No Thank You!

[Brad Schabacker @schabacker18]

Successful people with their health and fitness still have bad meals and miss workouts.

They just don’t do it all the time.

[Brad Schabacker @schabacker18]

The crazy part is… once you get there, you won’t even care how long it took.

You’ll look back one day and be grateful you made the decision to start.

The first step?
That’s always the hardest.

But after that, it’s just a choice…
Do I keep going?

The answer is simple:
Absolutely. 💯

[Brad Schabacker @schabacker18]

I started taking peptides 2 months ago because of people around me I had seen first hand over the past year that they had helped. I was still a little skeptical but I thought why not let’s see what happens.

I can report first hand now that they have made a significant difference with my gut health and energy in which I started to notice about a month in.

I am a believer now!