Even before the GLP craze one thing I noticed that a lot of people were resistant to working on is their mind.
It’s such an underrated aspect of changing one’s health and fitness long term.
Reverse dieting is one of the most underrated metabolic repair strategies. Long periods of restriction suppress metabolic rate and keep cortisol elevated in survival mode.
Slowly increasing calories with progressive resistance training signals safety and the metabolism responds.
Your metabolism isn’t broken, Its is protecting itself!
I personally know quite a few people this will unfortunately apply to and I know there are a lot more.
Eat your protein (and probably more calories) and get those weight resistance workouts in.
It’s crazy to me the amount of people that walk around daily chronically dehydrated.
About 70% of you is a crazy number that don’t realize drinking water is such an easy thing to do to improve your overall health.
An often overlooked benefit of you getting consistent with your health and fitness as a parent is that your kids will start to see it as something that is normal.
Water intake is such a powerful tool when it’s comes to health and fitness.
It’s one of those things that is so easy to do but not a lot of people do it.
The crazy part is… once you get there, you won’t even care how long it took.
You’ll look back one day and be grateful you made the decision to start.
The first step?
That’s always the hardest.
But after that, it’s just a choice…
Do I keep going?
The answer is simple:
Absolutely. 💯
I started taking peptides 2 months ago because of people around me I had seen first hand over the past year that they had helped. I was still a little skeptical but I thought why not let’s see what happens.
I can report first hand now that they have made a significant difference with my gut health and energy in which I started to notice about a month in.
I am a believer now!