It’s Self Care Saturday good people!! Hey guys did you know Self Care is not just for women? So when we post information on how to take better care of yourself through Self Care (whispering) that includes you too… https://t.co/EKo5eK0vV6
Can everyone help me wish this guy a very Happy Birthday?! He is a gift to so many especially me. I am grateful for such a wonderful man who lives his life in a way that pleases God. May this year bring all the… https://t.co/XrdJ0naPJP
Good morning good people! Don’t let the holidays stress you out. Do what you can do and what you can’t...allow someone else to do. Don’t try to do it all yourself. Not just today, but everyday. So don’t worry,… https://t.co/TZ3raJHsTI
How was your Self Care Saturday?! Today marks the end of the 2 week “Set Your Own Goal” Challenge! We hope you were able to be as consistent as you could be with the commitment you made to yourself. You deserve to… https://t.co/ZZwvWhRLBu
Day 12 of the 14 Days of Wellness...we’re almost there! When trying to eat healthy, it’s hard to know how to snack right? Here’s a good guide to help you. It’s also good to prepare your snacks in advance for the… https://t.co/n0cr8hRpKi
Since the weather is changing, most people don’t drink as much water as they should. But it’s just as important as it is during the warmer months. So drink up! #stayhydratedmyfriends#H2O💦 #areyouthirsty#vmipts… https://t.co/uWn0fw0xdg
Day 9 of the “Set Your Own Goal” Wellness Challenge!! Was your goal to exercise? Or maybe you don’t like to exercise. Look at these benefits and maybe it will be a form of motivation! Life is a journey, exercise… https://t.co/oLk6z7ayhL
This is why Self Care is SO important. We “have to” take time to do what’s good for our mind, our body and our spirit or else we will continue to be unhealthy and unbalanced. So...how will you Self Care today?… https://t.co/Z3CROkmCIR
How are you doing with your 14 Day “Set Your Own Goal” Commitment.? This challenges lasts through Nov 23. If you’ve fallen off or didn’t start, it’s not to late. I made the commitment to do things over the next 14… https://t.co/dokVUwVSND
Have you selected the goal you’d like to work on during the VMI 2 week “Set Your Own Wellness Goal” Challenge? Starting Nov 9 thru Sat Nov 23. It’s not too late. Your goal can be anything you want it to be to put… https://t.co/eC7PjUapp4
Happy Self Care Saturday everyone!! We would like to invite you to participate in a 2 Week “Set Your Own Goal” Wellness Challenge. Starting today Nov 9 thru Sat Nov 23. Your goal can be anything you want it to be… https://t.co/LFMN6oEvOr