Rob

[Rob @schillaci3]

@CFGMeridian Sure did 🙌

[Rob @schillaci3]

Loved today's training session from @CFInvictus started with some gymnastics then front squats,… https://t.co/0aNMyhBYsF

[Rob @schillaci3]

Starting Monday off right with some heavy double front squats!
@CFInvictus
@bearstrength… https://t.co/ceQ5YeHft7

[Rob @schillaci3]

Pleased with all the power snatch's as I haven't gone heavy with them for a while so to do… https://t.co/jeeVLWQJRN

[Rob @schillaci3]

Coach @iv_aaaana showing us how consistency is key with some incredible results 💪

@iv_aaaana… https://t.co/HWGuXUV4z4

[Rob @schillaci3]

New Years resolution to do more weighted ring dips!

And to block out that little voice of self… https://t.co/mshU4QtFqW

[Rob @schillaci3]

Think everyone will agree that this is the best technique when trying to keep the heart rate… https://t.co/gX4QTb77Rs

[Rob @schillaci3]

Massive thank you to @bearstrength for sending me there new range just in time for… https://t.co/aJszXFVUFN

[Rob @schillaci3]

One of the reasons I love my job is seeing all our members come together from different fitness… https://t.co/HhRQd4mVdk

[Rob @schillaci3]

Some fun strongman conditioning was good to get away from the barbell @Hines5784

@bearstrength… https://t.co/E1lpzWJwqf

[Rob @schillaci3]

Great training session today! Hit 150kg over head squat with a wobble can't remember the last… https://t.co/1y6ZTK3sqe

[Rob @schillaci3]

That's right mother plucker! 40% OFF! @bearstrength so get over and get saving! And use "ROBS10"… https://t.co/bHeFrOryS9

[Rob @schillaci3]

Don't miss out! Black Friday deals @bearstrength check online for all savings and there brand… https://t.co/8vYeshMJLb

[Rob @schillaci3]

One of the reasons I love my job! Being able to design personalised programmes to help people… https://t.co/iQQsuxv9zJ

[Rob @schillaci3]

You better believe that snap back is from @bearstrength !!! Use code "Robs10" for extra savings… https://t.co/ZpMK6fGmc6

[Rob @schillaci3]

Today's work was so simple but executed correctly devastating! Assault bike sprints and… https://t.co/TSFkxXY0Yb

[Rob @schillaci3]

If in doubt lift something heavy!

------------------------------------------@Hines5784… https://t.co/TgjGi4MlIT

[Rob @schillaci3]

If in doubt GO HEAVY! ------------------------------------------… https://t.co/beb537bwje

[Rob @schillaci3]

Been loving my training and loving my new bag from @bearstrength perfect size for all my… https://t.co/MarHVAjEkl

[Rob @schillaci3]

Afternoon of @assaultairbike sprints and bear hug carries of big wilson bulldoggear 75kg DBall… https://t.co/skREk7YAsv