Sheri

Prince William County School Teacher

[Sheri @schlehrsl]

@SuperPWCS Beautiful! Merry Christmas 🎄

[Sheri @schlehrsl]

@Parks_AS @music_Montclair @amarin78 Woohoo! Way to go Mia❤️

[Sheri @schlehrsl]

One of the Best Personal Trainers in PWC. My sons love working with Jonathan Sucese...the gains that they have made are incredible! Thanks Top-Tier Performance... https://t.co/gg4lsfUX1D

[Top-Tier Performance @TopTierStrong]

The boys from matsharkswrestling absolutely getting after it today! Love working with these guys. They bring energy and passion every session and always want more! Keep up the fantastic… https://t.co/9vh7anxt5S

[PWCS @PWCSNews]

Local students excel at Geography and compete at the state competition. Congrats! We are #PWCSProud! #GeographyBee
https://t.co/6NQapQMdcp

[Sheri @schlehrsl]

Please vote for Jonathan Sucese... He is such an amazing mentor to all young athletes. https://t.co/PwsUYqhTPc

[Top-Tier Performance @TopTierStrong]

Vote Top-Tier Performance Training and Coach Jonathan Sucese for Best of Prince William County!
https://t.co/zoI4s8NXaR

[Top-Tier Performance @TopTierStrong]

Kettlebell Hikes
Progression #3 is essential for the set up for the swing and parking the bell after our reps. We’re looking for tension throughout the movement, flat feet, little movement in the body, and a good grip! #toptierstrong #Kettlebell #fitness #trainsmart #hockey

[Top-Tier Performance @TopTierStrong]

Kettlebell Swing Progression #1:
The PVC Hinge is the 1st progression I use to teach the proper mechanics of the hip hinge. The pipe along the spine and posterior chain allows the athlete to receive feedback about their alignment throughout the movement. #KettleBell #Technique

[Top-Tier Performance @TopTierStrong]

IMPORTANT INFO🚨: Have you made your summer training plans yet? Want to train like a Pro and take your game to the next level? Check out our summer programs which features an NHL training style! Make a change to your off season training. #Strength #Speed #Power #Hockey #Skills

[Sheri @schlehrsl]

@TopTierStrong Good Luck Coach!!!

[Penn State Men’s Hockey @PennStateMHKY]

Penn State announces 2017-18 Team Awards! #WeAre #HockeyValley

@thamilton11 ➡️ Team MVP/ Top Defenseman
@Hultsy3 ➡️ Freshman of the Year
@AutioErik ➡️ Players' Player
@JRobinson_10 ➡️ Culture Award
@nate_sucese ➡️ Iron Lion

Read ⬇️⬇️
https://t.co/lD5NMTZZCy

[Colgan Wrestling @ColganWrestling]

You have until 10:00 tonight to get to Buffalo Wild Wings in Manassas to enjoy some fantastic food and fundraise for the Colgan Wrestling team. Don’t forget to mention the program!

[Penn State Men’s Hockey @PennStateMHKY]

[FINAL] Jack Jenkins' goal with just 30.9 seconds remaining gives top-seeded Notre Dame the 3-2 victory over fourth-seeded Penn State in the Big Ten semifinals. Penn State will now wait to see if they earn an at-large bid in the NCAA Tournament next Sunday. #WeAre #HockeyValley

[Top-Tier Performance @TopTierStrong]

Congratulations to colganswim athlete rgudz01 on receiving this year’s Coach’s Award! This award… https://t.co/EpN0P1Hmoe

[Sheri @schlehrsl]

@SchlehrPaul @CarlSchlehr @mschlehr You all are adorable!

[Sheri @schlehrsl]

@colganhs @ColganSwim Congratulations to all!

[Penn State Men’s Hockey @PennStateMHKY]

Sophomore @nate_sucese earns @B1GHockey Third Star of the week after his performance this past weekend against Wisconsin, which included the game-winning goal and his first career hat-trick on Friday night! #WeAre #HockeyValley

Read ➡️ https://t.co/zN3iIMwQ2z

[Penn State Men’s Hockey @PennStateMHKY]

[FINAL] No. 14 Penn State defeats No. 15 Wisconsin 5-1 as @nate_sucese registers the sixth Hat Trick in Penn State history and the second this season!! He now has six goals and five assists for 11 points in six games against Wisconsin #WeAre #HockeyValley

[Penn State Men’s Hockey @PennStateMHKY]

#GrrrMondays

[College Hockey Inc. @collegehockey]

Air Force and Penn State return the most goals from 2016-17 this fall