jay lai

Outdoorfreak & Long Distance Runner

[jay lai @schokopopo]

@TAG24Koeln also ich höre permanentes sirenengeheul. gespenstisch ruhig ist anders 😳

[jay lai @schokopopo]

@torstenkathke Angefangen hatte es um 20.00 Uhr mit der Ampel auf der Frankfurter Strasse Höhe DM

[jay lai @schokopopo]

@torstenkathke Scheint nur im rrh Köln zu sein

[Rheinpark parkrun @rheinparkrun]

16 runners, cupcakes, tea, coffee - and a milestone (50)! If you haven't been with us today, you really missed something.
But never mind, you are still welcome next week, same time, same place 🤗

[Rheinpark parkrun @rheinparkrun]

We are looking forward to seeing you all tomorrow at 9 am!

#loveparkrun

[Rheinpark parkrun @rheinparkrun]

Don't forget: on Saturday at 9 am we will be waiting for you in the #Rheinpark at #Cologne. We're looking forward to meeting you (again)!

#loveparkrun #parkrun

[Rheinpark parkrun @rheinparkrun]

This morning, 23 runners and walkers greeted 2023 in a perfect way, celebrating our #parkrun at #Rheinpark. Among them were guests from @Oxfordparkrun, @marlayparkrun, @georgengartenpr, @FletchMparkrun,#MeadowbrookParkrun, #LuitpoldParkrun and probably some I've missed. Great!

[Rheinpark parkrun @rheinparkrun]

Is there a better way to start the holidays than with a #parkrun? We don't think so...
See you tomorrow at 9am at #Rheinpark #Cologne

[Binance @binance]

#Binance10M

[Binance @binance]

To celebrate 10 million followers on Twitter, #Binance is launching another challenge!

Collect the 3 #Binance10M badges to win a share of 10 million Satoshis.

Participate today 👇

[jay lai @schokopopo]

@binance 🚀

[parkrun Deutschland @parkrunDE]

Diesen Samstag feiern wir 5 Jahre parkrun Deutschland 🎉

Finde deinen nächsten Standort & sei dabei 👉🏼 https://t.co/4UgU4kMEW2

🌳 #liebeparkrun

[Rheinpark parkrun @rheinparkrun]

At our #parkrun last Saturday, 8 runners braved the weather, including tourists from @stewartparkrun, @teesbparkrun and @Bstokeparkrun.
Legendary victory by Luke Pettit despite doing the (muddy) extra mile!

[Rheinpark parkrun @rheinparkrun]

13 runners and walkers today at our perfectly weathered #Rheinpark #parkrun, with guests from Esslingen and @PenalltaParkrun - and a milestone 💯!
Would you like to be our +1 next week?

[jay lai @schokopopo]

@SariKariWa @MrsMarryPoppins @HerrPanTau sowas möchte hier doch niemand hören / lesen 😉

[jay lai @schokopopo]

@djbrennanheart @PAROOKAVILLE cause Party @ home is not the same ...

[Christian Drosten @c_drosten]

#Schulschließung #Kitaschließung #Notbetreuung https://t.co/FnFcbBSsxu

[jay lai @schokopopo]

BMX Worlds 2019: Was für ein geiler Dirts-Track 🏔

#bmxcgn #bmxworlds #dirtmasters
#generalibewegtdeutschland #zugspitze #zugspitzultratrail #basetrailxl #trailfamily #trailrunning #bluleysontour #ultratrail… https://t.co/SChDlOPI7d

[jay lai @schokopopo]

Nach dem Zugspitz Ultratrail ist vor dem Matterhorn Ultraks. Wie praktisch, wenn man Dir vor der Haustüre eine Trainingsstrecke baut 🏔

#bmxcgn #bmxworlds #dirtmasters
#generalibewegtdeutschland #zugspitze… https://t.co/lNP5aPBTwn

[jay lai @schokopopo]

@goultramarathon @racemap Zumindest der Stephan ist leider tatsächlich raus 😮