David Schroer

Reader. Writer. Learner. ⁣⁣⁣⁣ Eat Well. Move Often. ⁣ Live With Purpose.

[David Schroer @schromethegains]

The American healthcare system wouldn’t be such a financial burden if our grocery carts were filled with food instead of edible products.

[David Schroer @schromethegains]

Macro tracking only “fails” for 2 reasons:

1️⃣ Numbers are off (your calorie targets
were too high or eyeballed instead of measuring ~30g of PB as 15g).

2️⃣ Entries are incomplete (weekends and liquid calories not logged).

Accuracy plus adherence equals certainty.

#coach

[David Schroer @schromethegains]

That came out of nowhere!

#gymrat #gymmeme #gymhumor #coach #gymlife

[David Schroer @schromethegains]

Full belly, peak hydration and a dry cave.

That’s just 3 things to worry about. But once upon a time it would have consumed our entire existence.

How many things do you worry about on a daily basis?

How many can you control?

[David Schroer @schromethegains]

Think how powerful a picture used to be. They were quite often through history a persons only treasure.

What happens to one’s mind, to society when we see thousands of pictures a day, all worth 1000s of words. #socialmedia #mentalhealth

[David Schroer @schromethegains]

As the world goes digital, expect chaos. Historically, those at the podium earned our trust with intellect. Now, technology lets anyone stand there. As traditional platforms lose value, critical thinking becomes our guide. We're at our dumbest just before enlightenment. #Friday

[David Schroer @schromethegains]

Meat, milk, eggs and bread is what built this country, it sure wasn’t plant milk, avocados and tofu.

Our parents and grandparents went through so much milk you had to cancel it like the mail.

We’ve traded food for food products.
#carnivore #nutrition #vegan

[David Schroer @schromethegains]

Remember folks, if the sun burps or farts in our direction everything we think important goes up in a poof of smoke, including you. #cosmic #perspective #eclipse #SolarEclipse2024 #solareclipse

[David Schroer @schromethegains]

The pendulum of social media is that once enough people become content creators and influencers, we will collectively stop giving a shit and go back to enjoying life. Until then we wait. #influencer #contentcreators #socialmedia

[David Schroer @schromethegains]

All the matrix movies begin with a woman kicking ass, you don’t have to “go woke” just tell awesome stories with diverse characters, it’s still a human story in which we can all identify with. #matrix #thematrix #GoWokeGoBroke

[David Schroer @schromethegains]

Your brain evolved on threat detection, we now live in a largely threat free environment by comparison, act accordingly.

#evolution #psychology #mindfulness

[David Schroer @schromethegains]

Imagine if Netflix worked like health insurance. You pay $300 a month to have it, but if you want to use it, you have to spend $2000.

FUCKING WHAT!?

[David Schroer @schromethegains]

Beer is just liquid bread.

[David Schroer @schromethegains]

Changing your body is one of the best ways to realize you can change your life.

[David Schroer @schromethegains]

If insurance companies reimbursed for personal trainers at the rate they do prescription drugs, things could be drastically different.

[David Schroer @schromethegains]

The four agreements:

Be impeccable with your word.

Don’t take anything personally.

Don’t make assumptions.

Always do your best.

[David Schroer @schromethegains]

Until the human race values people and our planet over profits, I fear we are doomed.

[David Schroer @schromethegains]

“Artificial Sweetners are so bad for you.”

-Someone who drank 7 White Claws last Saturday and sucked a Puff Bar dry.

[David Schroer @schromethegains]

A major problem right now is that many people are basing their diet on search engine results rather than science.

[David Schroer @schromethegains]

My gym has 8 squat racks, 7 of them were being used by women on a Monday afternoon🙌