All about Chiropractic, functional medicine, sustainable living, fasting, ancestral diets, and personal responsibility. Caveat emptor on shares and RT’s
If a health “authority” tells you that keto or intermittent fasting doesn’t work because when you stop you gain all your weight back, that **actually** means your regular diet doesn’t work…
My dad (66) went in to the doctor for a physical a couple years ago.
His doctor was APPALLED he didn’t have vaccines, boosters or flu shots.
My dad isn’t the type to be lectured by a guy 20 years younger than him & IN WORSE HEALTH.
He said,
“Doc with all do respect, you see me 15 minutes a year.
I AND I ALONE AM RESPONSIBLE FOR MY HEALTH. I get up early & run, lift or bike 6 days a week. I take long walks every night with my wife. I CHOOSE the quality of food I put into my body & what else goes in it.”
That ended the conversation :)
I believe most doctors are great people wanting to help their patients.
But if you want to reach mid & upper 60s & beyond super healthy like my dad YOU HAVE TO TAKE FULL OWNERSHIP of your health & your choices.
No one is coming to save you.