The young nephews of U.S. Olympian Katie Zaferes shared some triathlon tips to help her perform at her best in Tokyo. Their advice? 👇
1. Cannonball at Swim Start
2. Use the easiest gear on the bike
3. Use your arms for extra energy on the run
4. Eat chocolate
Noted ✅😂
#WTCSYokohama women's race is about to start in Japan!
Water temp 20.6 degrees Celsius
Air temp 26 degrees Celsius
Non-wetsuit swim
Follow along on https://t.co/JwsigQEnNx from 10am (local time)
#BeYourExtraordinary#Tokyo2020
"Triathlon has made me who I am today and I feel so grateful that it became a part of my life 7 years ago when I started racing the World Triathlon circuit."
Olympian, World Triathlon Champion, Katie Zaferes
https://t.co/riusNb2XjY
#BeYourExtraordinary
Zaferes and Learmonth are leading by 30-seconds.
Taylor-Brown and Maya Kingma have now joined the main chase group to build advantage.
https://t.co/JwsigQEnNx
#KarlovyVaryWC
triathlonlive: Jessica Learmonth GBR and Katie Zaferes USA are first on the bike in the Elite women's race to lead.
https://t.co/X0ZN0cplBv
#KarlovyVaryWC@KZaferes6@Jess_Learmonth
Official race start for the Elite women in Karlovy Vary!
Water temp 19.6 degrees Celsius and air temp 27 degrees Celsius.
Make the switch to https://t.co/JwsigQEnNx to follow the athletes and race!
#KarlovyVaryWC
RT worldtriathlon: #WTSHamburg bike course preview
tzaferes and 2019 World Champion KZaferes6 preview the all-new bike course for 2020 WTS Hamburg! The sprint-distance course transitions to a flat 20km bike with six fast laps ready!
… https://t.co/IHbL2iYU4B
2019 World Triathlon champion Katie Zaferes from Team USA headlines the Elite women’s race and returns to defend her title!
Katie has had 45 WTS starts, 6 WTS wins and 23 WTS podiums!
#WTSHamburg
https://t.co/JwsigQEnNx