Our stress management course is ready! Learn more https://t.co/ynG4Uej1KD
Stress management is not only about meditation or yoga! We have to learn to cope adaptively and change habits and health behaviors. Take control of your stress before it takes control of your health!
How to find peace
1. Put your health first
2. Practice self love
3. Trust more
4.Let go of the past
5. Don’t judge yourself
6. Learn empathy
7. Slow down
8. Help people/ the environment
9. Forgive
10. Do things you love
#WednesdayWisdom#WednesdayThoughts#Mindfulness
Great thread on mental health and exercise. From a paper recently published in @TheLancet.
Those who exercise 45 minutes have better mental health than those exercising <30 and >60.
For stress management, we recommend exercising 45min, 3-5 times a week. Interesting... #exercise
our new @TheLancetPsych paper was the biggest ever study of exercise and mental health. it caused quite a stir! here's my guided tour of the paper, highlighting some of our excitements and apprehensions along the way [thread] 1/n https://t.co/hvlzstkISR
@JV2210 Thanks for you reply. You can join our free mini course anytime!
Stress management is also about learning to set healthy boundaries in many aspects of our lives (work, technology, people, food). 😉 Balance is the best bet!
Our stress management course is ready! Learn more https://t.co/ynG4Uej1KD
Stress management is not only about meditation or yoga! We have to learn to cope adaptively and change habits and health behaviors. Take control of your stress before it takes control of your health!
Association between physical exercise and mental health in 1·2 million individuals in the USA. More is not always better. #exercise#mentalhealth https://t.co/Qyxo3cvFGt
Get down to explore 7 most commonly used regression techniques and expand your understanding of these techniques, with this guide. https://t.co/1ibiMBBueP
Vaccination is one of the most cost-effective interventions in public health. #healthcare#immunology
Sustainable vaccine development: a vaccine manufacturer’s perspective https://t.co/sc8aCzljLL
A new #mindfulness workshop called Tree of Life Fulfillment combines #arttherapy with a specific type of guided imagery to help reduce stress, improve attention and help cultivate self-awareness. ➨ https://t.co/ErClGhMu8t
Neuroscience is the search to map the maze of pathways that make up the brain. Once we have done this our souls will be able to finally escape these prisons. #neurognosticism