scmh2021

Our goal is to spread awareness about mental health across Canada, and to educate others and help improve stigma around it.

[scmh2021 @scmh2021]

Face what you can, and when you do you’ll see a difference. #mentalhealth #mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

Let that sink in, read it again. What does that mean to you? #mentalhealth #mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

Always always always! If you can’t see it, then someone you love will say it with pride! #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove

[scmh2021 @scmh2021]

Positive thoughts are something we all need to practice! Sometimes it’s harder than we’d ever expect. #mentalhealth #mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

Sometimes that’s all you need for your mood to improve! Shows strength not weakness. #mentalhealth #mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

Some symptoms of Anorexia, if you notice these things about not only yourself but anyone else you know, you can get information to help on the NEDIC website. #mentalhealthawareness

[scmh2021 @scmh2021]

It really is! Gain that self confidence you got this!!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #selfcare #powerback

[scmh2021 @scmh2021]

These should always be in your mind, sometimes you just need a refresher! #mentalhealth #mentalhealthawareness #mentalhealthmatters #selflove

[scmh2021 @scmh2021]

Let this inspire you! Don’t let any stresses consume you!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #changeisgood

[scmh2021 @scmh2021]

Don’t ignore the things you feel especially if it’s suicidal thoughts, call this number for guidance #mentalhealth #mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

There are many conditions considered a Psychological Disorder. Many people have had experience, you’re never alone.
#mentalhealth
#mentalhealthawareness #mentalhealthmatters #psychologicaldisorders

[scmh2021 @scmh2021]

These are only a few signs of physical/mental exhaustion. Most of us know when to stop ourselves when it comes to physical activity, but do you know when to take a break to benefit your mental health?
#mentalhealth
#mentalhealthawareness #mentalhealthmatters #takecareofyourself

[scmh2021 @scmh2021]

You grow stronger the harder the challenges you face.

#mentalhealth
#mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

Doesn’t this make your heart melt? Facts to make you smile comes at you yet again!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #factstomakeyousmile

[scmh2021 @scmh2021]

If you are feeling this way or are a loved one that is trying to help someone with these thoughts, please contact a health care professional. You are loved!
#mentalhealth #mentalhealthawareness #mentalhealthmatters #suicideprevention

[scmh2021 @scmh2021]

Do something that makes me smile! Just a friendly reminder!

#mentalhealth #mentalhealthawareness #mentalhealthmatters #remindertosmile

[scmh2021 @scmh2021]

Be careful with the people that you communicate with.

#mentalhealth #mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

Keep this in mind, treat it the same, mental health shouldn’t be something that makes you weak.

#mentalhealth #mentalhealthawareness #mentalhealthmatters

[scmh2021 @scmh2021]

❤️🧡💛💚💙💜🖤🤍💗

[scmh2021 @scmh2021]

Another fact to make you smile!

#mentalhealth #mentalhealthawareness #mentalhealthmatters #squirrley