Strong, mobile hips are an important foundation for comfortable movement and long-term joint health.
The hips work closely with the pelvis, spine, knees, and ankles during nearly every lower-body movement.
Maintaining good mobility can help reduce stiffness that often develops from prolonged sitting or inactivity.
1. Deep Squat Hold / Rock
10 moves I do every morning for mobility ✅
1. Hips
2. Spine rotation
3. Thoracic openers
4. Hip openers
5. Ankles and knees
6. More hips
7. Adductors and hips
8. Spine length and pelvic alignment
9. Flexion release
10. Squat flexion