Scofinness

NOTHING is my limit | Fitness Enthusiast | #ScoFinness | #HeyHeyKeepMoving |

| Body | | Wellness | | Health |

[Scofinness @scofinness]

ALWAYS REMEMBER;

[🟠 George @OneGSisneros]

I've been married 23 years. This is the advice I'd give myself if I could go back.

// a thread 🧵

[Scofinness @scofinness]

Be still, keep breathing, and try to work with what's around you.
In the words of Tom Hanks, "This too shall pass."

[Scofinness @scofinness]

There are days, weeks and God forbid, months, where you will have to push yourself a little harder, constantly reminding yourself that better, happier and peaceful days are yet to come because you've experienced them before.

[Scofinness @scofinness]

During those days, those dark dark days, hang in there. As my sister once told me, you've got to let moments or situations "marinate" themselves and you'll get an answer in due time. If it's supposed to be, you'll get a clear indicator and if it's not, something will give.

[Blake Burge @blakeaburge]

Sell yourself:

Tell me why I care what you're working on in 5 minutes or less.

Can you do it? If so, you're on the right path.

If not, you better figure out how.

Attention spans are short & they're only getting shorter.

Tell people why they can't afford to miss out on you.

[Scofinness @scofinness]

No matter what we go through, we should always create or leave room for change.

[Scofinness @scofinness]

Don't let anyone change you or tell you to talk more. When the urge kicks in, I promise you, you'll speak up and more.

[Scofinness @scofinness]

Don't raise your voice, raise your argument.

[Scofinness @scofinness]

I don't train people, I train with people.

I teach and educate on matters health and fitness all while moving (read executing workouts). This is my greatest strength and for that, I am proud of myself. 💪

#scofinness
#heyheykeepmoving

[Scofinness @scofinness]

If this ain't true, then I don't know what is.

[Scofinness @scofinness]

Lead with love - Jenifer Lewis.

[Scofinness @scofinness]

@KenyaPower_Care No electricity all day. Kindly do something about this.
Location, Njathaini, near Starehe Girls.

[Amina Abdi Rabar @aminaabdirabar]

A little kindness goes a long way. Show it today to someone who may need it. You never know just how much hope or light you may have given someone. ⁣
⁣
#AminaArmyGlobal

[RealSignor @Mbansev]

Each time I remember I am replaceable, I try not to be too important because the people we fight for today would fight against us tommorow once the expectation is not met #focusingOnself

[shendrick @SheilaCather]

Two different ways to do gengetone..and I wanna odi along to them

[Scofinness @scofinness]

@radiomaisha Thank you for hosting me 💪 @SmartGymsKe

#TeamSmart #heyheykeepmoving

[Scofinness @scofinness]

@radiomaisha @SmartGymsKe Shukran for having us #TeamSmart #heyheykeepmoving

[Radio Maisha @radiomaisha]

Tuko na @scobridges kutoka Smart Gyms Kenya telling us what you need to know about joining the gym. @SmartGymsKe #MaishaConcertFriday

[Love from the planet Mars @oliviaknowpe]

This is so cute and creative lmao this person gave the kids a drive in movie night