Shannon Connery

Psychologist, writer, traveler, podcaster "Fix Yourself with Shannon Connery"-not because you are broken, but to be even better than you are today.

[Shannon Connery @sconneryphd]

All this and mental health benefits!

[Kristie Leong M.D. @DrKristieLeong]

Why should you #exercise?

Better insulin sensitivity
Relaxation
Reduce muscle, bone loss
Improve brain #health
Lower risk of chronic disease
Stay fit & functional
Delay aging
Chance to get outside
Reduce visceral fat

#fitness

[Shannon Connery @sconneryphd]

Some people pursue happiness. Others create it. - Ralph Waldo Emerson

[Shannon Connery @sconneryphd]

If you are ever confused about how someone feels about you, watch their behavior. Behavior never lies.

When words and behavior match, things are always clear.

[Shannon Connery @sconneryphd]

There are so many great things to commit to. Ignorance should not be one of them.

Get vaccinated. Do it for the world, for children, and for those who genuinely can’t.

Happiness is the outcome when we focus on others.

[Shannon Connery @sconneryphd]

Two things I’m thinking about today. You must find your own joy- or you will spend you life as an angry victim. And helping others is better than almost anything else. #joy

[Shannon Connery @sconneryphd]

@moscowdandelion Fight with respect!

[Shannon Connery @sconneryphd]

@lmauricecpr Hello!

[Shannon Connery @sconneryphd]

Who else relates to this right now??

#Politics

[Gary Hensel @gary_hensel]

#SpiritualWarrior

[Shannon Connery @sconneryphd]

@KevinBarhydt I understand! I got off social media a while ago and I’m much better for it. Spend a fraction of the time I used to!

[Shannon Connery @sconneryphd]

Someone please explain this to me. Been listening to true crime podcasts for the last month and I do not understand why the first 24 hours after you disappear are the most important— AND the police won’t investigate until after you have been missing for those 24 hours??!

[Shannon Connery @sconneryphd]

Just finished the Lost Apothecary! Looking for some great summer reads. Please help!

[Shannon Connery @sconneryphd]

@enlighten_me2 Thank you!

[Shannon Connery @sconneryphd]

What feeling state do you try to inspire when you tweet?

Fear might get you lots of followers, but is that what we all need?

[Shannon Connery @sconneryphd]

Happy Mother’s Day! Sending love to all who have lost their moms (me too) and all who struggle on this day!

A new high for me was having my step-sons acknowledge me.

[Shannon Connery @sconneryphd]

What is your favorite way to make someone’s day? I still love paying for the people behind me at Starbucks and watching their faces.

[Shannon Connery @sconneryphd]

This today!! Needed these words of wisdom! Thanks @4uwell

[Shannon Connery @sconneryphd]

Makes me want to go ride my bike outside.

[Shannon Connery @sconneryphd]

Just heard the greatest quote! "When you have conflict, don't play to win. Play to learn."

[Shannon Connery @sconneryphd]

Love this! #HappyEarthDay