The most amazing day yesterday taking my Mentee Zukile for his first cable car trip up Table Mountain and the return journey down via Platteklip. The most incredibly beautiful day. Clear skies, no wind and warm... https://t.co/dJ69olZx8o
A great read from Dinamic Coaching Diana MacPherson on her experience as a Pro at Ironman World Champs. Its been 13 years since the last South African Ladies Pro raced Kona. Now there are 2 racing this year. Wishing... https://t.co/sYjHiJQWWt
Have been at Home Affairs since 6.30 for Passport renewal. Ordinarily this may be a chore but chatting with people in the queue has been really interesting. Highlight so far has been chatting with a lady called Chrissie who works for an NGO called... https://t.co/lOF8PfuliQ
This makes smile and so happy that this guy is so stoked on Surfing and shows that anyone can really share the stoke no matter who you are or whatever challenges you face in life https://t.co/H1QTPcmets
Place of business this morning. Thanks Dixies for the breakfast start and wifi. Wibernet not been playing nicely due to seacom outages. What a view. Its a cracker of a day in cape town — at Dixies Restaurant https://t.co/1HRQ3mquO4
Should be a life ban from the sport. Nothing will change otherwise. People will keep on cheating and just wait until the next age group #ironman#raceclean#doping#kona#triathlon
Fantastic debut ironmantri race for @PSassie today at ironmanitaly in a hotly contested age group. Congratulations Phil really impressive result. Super stoked for you. Only the beginning. Rest well and enjoy some… https://t.co/6NeKGuW4tS
Bwahaha thanks @thejollyjammer mine was Rick Astley Never Gonna Give You Up! Not sure about life anthem. What was everyone else number 1 hit on their 14 birthday google it #birthdaysongs#anthems