1️⃣3️⃣u Boys ⚪️ with an ELECTRIC ⚡️ performance this weekend, as they take 🥇 Place at the Pentagon Spring Jam in Sioux Falls‼️
Some ELITE defense and high-level shooting form this team, way to WORK!
#SanfordSports | #TogetherAsOne
Congratulations to our West Central United 2028 and 2029 Blue teams on their championship wins at the Windy City Classic in Milwaukee, WI!
#goldstandard
Thank you @EricJrAllStar@JrAllStarMN for the write-up from our state quarterfinal game vs. Rochester Lourdes! It was an exciting week at the state tournament with @PerhamGBB
@BreakthruBball@tchehy1004 Chase Johnston from High Point is a great example. On the season he’s made 68 3’s and one 2 (just happened to be the game winner today). He’s playing D1 hoops bc he is ELITE at one skill (which just so happens to be the most
Important skill). Get great at what you’re good at!
Have you noticed this SUPER IMPORTANT trend in the NCAA tournament?
Half of your shots come off the catch!
And according to analytics (HS to NBA and WNBA), they're the highest Points Per Shot or EFG%.
Each additional dribble you take after the catch, your shooting percentage goes down.
Make sure your offseason workouts are aligned with this!
Offseason workouts should contain these elements after a game-like cut:
- Shots off the catch
- Shots off 1 dribble > finishing move
- shots off 1 dribble > pull up jumper
- Shots off dribble move > finishing move
- Shots off dribble move > pull up jumper
- 1v1 and 2v2 games
The 1v1 and 2v2 games replicate the action you're trying to practice. That way, they get used to shooting and make decisions against live defenders.
Congratulations to our girls who made the All Tournament Team at the State Tournament:
Class AA:
Kaia Anderson (Perham)
Korbin Tanner (New London-Spicer)
Regan Hemberger (Perham)
Class A:
Elin Retzlaff (Hillcrest Academy)
What a fun season, what a final game for @PerhamGBB. The Yellowjackets secured a Class AA third-place finish with a win over @NLSGBB. Regan Hemberger does what she does best and Perham got to celebrate a win with Kaia Anderson in her Perham finale. https://t.co/aVDKu6LN7m
Here's a quick recap of @PerhamGBB's 3rd-place victory over @NLSGBB today. Regan Hemberger with 7 triples and 21 points. Jackets ended the game on a 24-3 run. Perham secures its first 3rd-place finish at state.
https://t.co/vyoJViJuKy
FINAL! @PerhamGBB wins! Jackets take down New London-Spicer 66-52 behind a 24-3 run to end the game. Regan Hemberger goes with 7 threes and 21 points. Perham is you 2026 Class AA 3rd place winners!