Scott Kemp

retired pro paintballer / fitness guru

[Scott Kemp @scottkemp86]

5 dumbest exercises for anterior shoulder pain!

5. Front Raises
4. Barbell Flat Bench
3. Pushups
2. Behind The Head Barbell OH Presses
1. Taking Fitness Advice From Influencers With Zero Experience or Education

[Scott Kemp @scottkemp86]

2025 📈
▫️Can the plastic tupperware ♻️ & switch to glass
▫️Cook with coconut oil, butter or beef tallow 🧈
▫️Install a reverse osmosis drinking filter 💧
▫️Ditch the table salt🧂. Use a sea salt 🌊
▫️Trash 🗑️ your teflon and cook with cast iron, ceramic or stainless steel.

[Scott Kemp @scottkemp86]

Our shoulders are the most injury prone joint in the entire body with the largest range of motion. To help bullet proof those babies it’s vital to not only build strength in the delts, but also stability in the 4 rotator cuff muscles.

[Scott Kemp @scottkemp86]

https://t.co/wOZKn9Ryhg

[Scott Kemp @scottkemp86]

https://t.co/gCPmGUDQp7

[Scott Kemp @scottkemp86]

Here to make waves in the fitness industry

[Scott Kemp @scottkemp86]

Weight loss and fat loss are not the same. We can only lose 1.5-2lb of body fat per week maximum. So, if you crash diet and over train, the scale showing 10lb down in 2 weeks is coming from fat/muscle/water. Slow and steady win the race 🔑.

[Scott Kemp @scottkemp86]

Shoutout to all the badass moms out there 🌎 ❤️💪🏽

[Scott Kemp @scottkemp86]

My Weekly Strength Training Protocol Splits:

•Newbie: 2-3x full body
•Intermediate: 3-4x 2-3 major muscles
•Advanced: 5-6x 1-2 major muscles

[Scott Kemp @scottkemp86]

My fitness journey started for sports performance. When external results started to show, my main motive became chasing the aesthetics. Now, after 20 years of training, my main value I gain is the mental and physical health.

[Scott Kemp @scottkemp86]

Faster vs Fed training:

One is not superior to the other. Fasted will burn more body fat, but may hinder output and performance, thus in turn burning less calories. Do what feels good for you and fits your lifestyle.

[Scott Kemp @scottkemp86]

Simple shoulder pain and posture protocol:

3-1 ratio for your pulling to pushing exercises

[Scott Kemp @scottkemp86]

Hello old friend

[Scott Kemp @scottkemp86]

Where your attention goes is where your energy flows.

[Scott Kemp @scottkemp86]

Looking “fit & healthy” and being fit and healthy are not always the same.

[Scott Kemp @scottkemp86]

https://t.co/5GpZ5SrkO9

[Scott Kemp @scottkemp86]

Took me all year but we finally did it!
https://t.co/5GpZ5SrkO9

[Scott Kemp @scottkemp86]

#hbo John Oliver is the only political news worth watching at the moment.