Scotty KL

[Scotty KL @scottklogie]

Nothing positive to take from that. Lazy bastards man. Totally clueless.

[Scotty KL @scottklogie]

@JimboJofre 4m tops

[Scotty KL @scottklogie]

Fuckin awful.

[Scotty KL @scottklogie]

Shit you not, just came across a genuine contact in the work database, a dude called 'Aird Jardine'. I've no stopped laughing since. Scotlands answer to the greatest basketball player that ever lived. Fuckin phenomenal.

[Scotty KL @scottklogie]

@UndisScot Aviemore

[Scotty KL @scottklogie]

@sloanybhoy7 You got him told thou right?...... right ?

[Scotty KL @scottklogie]

@TheUltimatePint Its its fresh and cold its a cracking pint.

[Scotty KL @scottklogie]

@KimJongspoof fuck up fatboy.

[Scotty KL @scottklogie]

@CansAndBansV12 Yes. This.

[Hans Amato @HansAmato]

Hangovers getting worse every year has nothing to do with getting older

At 21 guys drink all night and function the next day. At 28 three beers on a Friday ruins the entire weekend

Everyone says "you're just aging bro"

No. The liver is failing to process alcohol because it's already overloaded dealing with an inflammatory shitstorm happening in the gut 24/7

The liver has a processing queue. Alcohol goes in, gets broken down into acetaldehyde, then cleared. Quick. Clean. Done

But when the liver is already maxed out processing endotoxin from a damaged gut lining, clearing inflammatory byproducts from processed food, dealing with 4 coffees on an empty stomach

By the time alcohol enters the queue there's no capacity left

Acetaldehyde sits in the system 3-4x longer than it should. That's the compound causing the headache, nausea, brain fog, dread. Not more of it from drinking. Just clearing it slower because the liver is drowning

The "hangxiety" the next day isn't psychological

It's a glutamate rebound. Alcohol suppresses glutamate (that's the relaxed feeling). When it wears off, glutamate surges back. If baseline GABA is already depleted from chronic inflammation, there's zero buffer for that rebound

Pure unregulated excitatory activity in the brain for 12-36 hours

That Sunday anxiety lying in bed convinced everyone hates you and life is falling apart? Neurochemical. The brain has no inhibitory tone to counterbalance the glutamate flood

This is why some people get wrecked after 2 drinks while others handle a full night out fine. The difference is gut health and liver capacity

What actually helps:

- Fix the gut first. Lower the baseline endotoxin load so the liver isn't already at 90% capacity before a single drink

- Magnesium before bed on drinking nights. 400mg glycinate. Alcohol depletes magnesium aggressively. If levels are already low going in, the hangover is 3x worse

- NAC 600mg before drinking. Supports glutathione production which is what the liver uses to clear acetaldehyde. Before, not after

- Full meal before drinking. Never drink on an empty stomach. Food slows absorption and gives the liver time to process in waves instead of one hit

- Activated charcoal before bed. Binds toxins in the gut before they reach the liver. Won't eliminate the hangover but cuts the toxic load

- Fix the baseline. The guys who "handle their alcohol" don't have stronger livers. They have lower inflammation, better gut health, and more capacity available when the alcohol arrives

Hangovers getting dramatically worse over the last few years isn't aging

It's the gut and liver sending a progress report on how fucked they are. The hangover is the symptom. The inflammation underneath is the disease

DM me "REPORT" for the custom health report

here's what you get:

- full symptom and history mapping specific to you
- the most likely biological root causes behind what you're feeling
- exact labs to order and how to read the results yourself
- a prioritized protocol: what to fix, in what order, built around your body

not a generic PDF. not a supplement list. a personalized breakdown of what's actually wrong and how to fix it

the report your doctor would give you if he had 4 hours instead of 13 minutes

[Scotty KL @scottklogie]

@TommysTips ❤️

[Scotty KL @scottklogie]

@declan_19 The most sensible thing I've read on the issue

[Active Patriot @ActivePatriotUK]

Goosebumps

[Scotty KL @scottklogie]

@raskinssocks Tablet.

[Scotty KL @scottklogie]

@DundeeDerry Despite the fact not a single United defender was complaining about the decision. Fuck up man.

[Scotty KL @scottklogie]

@LunaSeaGirl333 The moon could be in any direction? Pretty sure thats not how it works.

[Scotty KL @scottklogie]

Rhythm section to most of my life.
RIP

[Scotty KL @scottklogie]

@BROKENBRITAIN0 Forn men left write in centre. Fuckin brilliant

[Scotty KL @scottklogie]

@andy_cov93 Fuckin beautiful

[Scotty KL @scottklogie]

@CRF_94 Fuck that accent. What a wee dick.