@iamannapepe Ed Mylett, John Dean, Mel Robbins, Eric Thomas, Lisa Nichols, John Perkins, Ray Mcgovern, Gwenyth Todd, Thomas Drake, Indira Singh, David Goggins, Katharine Gun, Richard Grove, Julian Assange, Edward Snowden, Barry Jennings, Dr. Terry Wahls, Vasili Arkhipov, Daniel Ellsberg
The 3 things I avoid in my meals:
1- processed seed oils (shown below)
2- processed carbs/sugars
3-grains (whole or otherwise)
This excludes basically all
processed junk food
(I am a recovering addict).
h/t @SeedOilDsrspctr
@DrFrankLipman I once thought of these to reduce insomnia. Instead I found Dr. David Perlmutter, Dr. William Davis, and Dr. Steven Gundry, who taught me to stop consuming lectins. My insomnia disappeared. Usually best to use a dietary solution rather than a pharmaceutical cheat.
@EdMylett Improving requires liking, respecting, complimenting, encouraging, & believing in yourself. How you treat, think, & talk to yourself dictates your actions. You’re as strong as what you say to yourself. You talk to yourself a lot, so only say things you’d say to someone you love.