Essential Mastery

Be The Master. Unlock Potential With Psychology & Philosophy. Mental mastery. Financial Freedom.

[Essential Mastery @EssentialMastry]

@LORWEN108 Loved the thread. Thinking less, feeling more. Easier said than done.

[Lorwen Harris Nagle, PhD @LORWEN108]

I’m American.

After my PhD, I went to India.

What I experienced dismantled my Western worldview.

Here are 8 lessons that permanently rewired how I see life:👇

1. Death is not hidden from life.

[𝙋𝙖𝙢𝙢𝙮 ✨️ @_Pammy_DS_]

May you find somebody who is as loving, deep, passionate, sensual, soulful, and spiritual as you. Someone who is intimate, open and vulnerable with you in every single sense. Someone who is so completely compatible with you, it's like you both manifested each other.

[Inner Practitioner @MindTendencies2]

No matter how much you love someone, if they cannot show vulnerability in front of you, engage in difficult conversations, or talk about mental health issues, then in the long run, they are not the right person for you.

[Essential Mastery @EssentialMastry]

@LORWEN108 The same mental muscle that can build an entire world can also build prisons. Drawing it out feels like a solid way to reclaim that power.

[Lorwen Harris Nagle, PhD @LORWEN108]

This woman can create an entire world with her voice.
An ocean. Birds. A living landscape.

But here's what should disturb you:
Your anxious brain is using this SAME imaginative power--only against you.

Here's what I mean: ↓

[Jasper Kasparov @JasperKasparov]

Hills I'll die on after 12 years in the gym:

1. Potatoes are king for fat loss. Cheap, low in calories, and the most filling food on the planet.

[Michel Lieben @MichLieben]

A Day in the Life of a GTM Engineer

(American Psycho Edition)

[Essential Mastery @EssentialMastry]

“But we cannot simply sit and stare at our wounds forever.”

- Haruki Murakami

[Essential Mastery @EssentialMastry]

@LORWEN108 Every rehearsal is a rep. The brain doesn’t care whether it’s practicing piano or panic. It just gets better at whatever gets repeated.

[Lorwen Harris Nagle, PhD @LORWEN108]

Look closer.

This is what “change” looks like inside your brain:

1. Stop rehearsing disaster.

[peak. @thisispeak007]

I went from 82 kg to 70 kg, and I noticed something.
What you need to cut out isn't "bread" or "sugar."

Instead, drop this one:

[Camila Vega @yourcamilavega]

Your kidneys can cope with:

- A few coffees a day
- Burgers and fries on the weekend
- A couple of drinks with friends
- One rough night of sleep

What your kidneys can't cope with:

[Lorenzo Rossi @thelorenzorosi]

✅ Your body will forgive you for:

• Masturbating every day
• Sleeping naked
• A laptop on your lap

❌ Your body will NOT forgive you for:

[Jasper Kasparov @JasperKasparov]

If you want to avoid blood clots, strokes and heart attacks (especially if you're over 40)

Here are 8 things you have to watch:

1. Instant ramen.

[Pierre @PierreHerubel]

1,500+ LinkedIn posts in 4 years, 60M+ impressions. 5 formats got me 30M of those views in a single year.

They're in one guide now, broken down with infographics.

Best part? It's 100% Free.

What these 5 did for me:

- 2 million views on a single post, in one day;
- 30,000+ followers in 3 months;
- Hundreds of inbound leads.

And my business crossed $1M ARR with content and warm outbound.

Why mix the 5? If you repeat the same format over and over, your reach drops. That's because your audience wants to learn from different angles.

So how can you use the guide?

> Open it before you write: pick the format that fits the insight (depth, reach, trust, or a pitch);
> Rotate the 5 so 2 posts in a row never use the same one;
> Take one insight and turn it into 2 formats (a carousel, then an infographic). Repetition builds top of mind awareness, and a new format means your audience never sees the same post twice.

Here's how to get it:

> Like this post
> Reply 'post'
> Follow me so I can dm it

[Kim Chong @HeyKimChong]

A heart doctor told me:

“There are 3 kinds of people who will not get heart attacks.”

1. The ones who never wake to pee at 3 AM

[Essential Mastery @EssentialMastry]

@LORWEN108 this hits different. the “nothing’s even happened yet” part is so real.

[Lorwen Harris Nagle, PhD @LORWEN108]

THE DANGER HASN'T HAPPENED.
But IN YOUR BRAIN THE THREAT IS REAL.

Look at this. ↓

[Jasper Kasparov @JasperKasparov]

Fatty liver = insulin resistance
Fatty liver = fructose
Fatty liver = 1 in 3 adults, and hardly any of them know

8 rules to protect your liver:

1. Keep drinking your coffee