Scott Pontague

Triathlete, Exercise & Health Professional, Founder 3Speed Australia. #ownyourelements #3speedcoaching #3speednutrition #3speedapparel

[Scott Pontague @scottpontague]

@blue70guy very excited, already emailed them to ship me a case and a T-shirt haha

[Scott Pontague @scottpontague]

Monday night dinner #straya

[Scott Pontague @scottpontague]

@blueseventy not a chance! @blue70guy claims to be better than Bear Grills so I expect him to be there next week to catch his own.

[Scott Pontague @scottpontague]

First time I've multitasked during an open water swim session.. swim ✅ dinner ✅ @blueseventy @blue70guy

[Scott Pontague @scottpontague]

@blue70guy yeah boy proud you earned the 👑🍆 at #IM03Taiwan 🎉💰#2LG2Q 🍻

[Scott Pontague @scottpontague]

Doing recovery the @blue70guy & @katebevilaqua way! Feels too good

[Scott Pontague @scottpontague]

Just made a lovely pumpkin & pine nut risotto in our tiny work kitchen in 15mins for the entire crew!… https://t.co/mhW3ifnmYL

[Scott Pontague @scottpontague]

@CrowieAlexander happy birthday mate.

[Scott Pontague @scottpontague]

@baldwin_nick the laptop watching paid off haha 👌

[Scott Pontague @scottpontague]

Being on time isn't your strong point hey @blue70guy haha Get your lazy ass across the road to the pool!

[Scott Pontague @scottpontague]

@CrowieAlexander thanks for the words when you were in Perth mate. Raced Busso 70.3 on the weekend and got the fire again. See u in cairns?

[Scott Pontague @scottpontague]

@baldwin_nick hahaha there's three of us! Il crack the 40 ;) you putting a guess in?

[Scott Pontague @scottpontague]

@baldwin_nick

[Scott Pontague @scottpontague]

Very thankful to have endurasportsnutrition to supply me with great products as I return to racing.… https://t.co/oHo2qmUm4m

[Scott Pontague @scottpontague]

Post long run hills recovery! endurasportsnutrition vanilla optimizer, @eellou coco quench,… https://t.co/e7xmepE5Mk

[Scott Pontague @scottpontague]

@CrowieAlexander meet you in the lobby in 20min?

[Scott Pontague @scottpontague]

Congrats @JazzyHedgeland & @kirahedgeland you two just keep impressing! Also kuto's to @danat75

[Scott Pontague @scottpontague]

Well done @swimingwithkane #RottnestSwim now let the beers flow

[Scott Pontague @scottpontague]

@baldwin_nick you ready for this..? #friedseychelois

[Scott Pontague @scottpontague]

@swimingwithkane where you at bro NZ or Perth?