Got a strong session in Monday.
Snatch variations followed by some conditioning.
18 AMRAP
50 Wall balls
40 cal Bike
30 Deadlifts
20 KB Push press
10 Pull ups
#togetherwearestronger#teamcatalyst#cirencester… https://t.co/b4ssE3Q5qz
Yesterday’s session was a reality check.
Some days training doesn’t go to plan but you have work with the cards you’ve been dealt.
I came over all light headed and had stop my session but I was so lucky to have… https://t.co/ZcTSmNeU0D
Loads of conditioning based work in my current training.
This is right up my street...
400m weight vest run
50 wall balls
400m weight vest run
30 DB snatch
400m weight vest run
50 wall balls
400m weight vest… https://t.co/PXhub9ycaF
Work rate so far this week has been on🔥
No excuses just coming in and getting it done ✅
Well done everyone & remember it’s only Wednesday so there’s plenty more chances for you to get your training… https://t.co/mSKQCsZH0p
Week 2, who’s booking in this week?
Last week was soooo good.
Seeing everyone and training actual people in front of me, not just a screen was such a nice feeling 👍
Let's do it again 💪🏼
#togetherwearestronger… https://t.co/UklnbbzxZ0
Great weekend with family and friends. Even the blowout on the journey down didn’t stop us🤷♂️
Loads of beach & campsite fun in both rain ☔️ and sun ☀️
#vanlife#vwt6camper#camping#familytime#beachvibes#sunset… https://t.co/z1YA1zi1iI
Running back to the gym 🥳🥳
The sessions outside have been hot 🥵 cold 🥶 light showers 🚿 heavy rain ☔️ but we’ve adapted and kept going.
But from tomorrow we reopen and can’t wait to get everyone back INSIDE
Thank… https://t.co/VpH42AupzO