xx

th1nsp0 - healthspo acc

[xx @scrawnysatan]

4/11

Treadmill 🤸🏻
🕸Distance 0.67km
🕸Time 8:30 min

Weights 🏋️
Chest 20x3kg, 4x4kg
Incline 10x3kg, 10x4kg
Shoulder Press 10x3kg
Lats 10x3kg, 10x4kg
Low Row 10x2kg
Bicep Curls 10x2kg
Tricep Push downs 7x2kg

[xx @scrawnysatan]

My Gym Tracking Thread

[xx @scrawnysatan]

🦴 Template 🦴
Treadmill 🤸🏻
🕸Distance
🕸Time
🕸Average Speed

Weights 🏋️
Chest
Incline
Shoulder Press
Lats
Low Row
Bicep Curls
Tricep Push downs

[xx @scrawnysatan]

@waifcunt omg cancer queens

[xx @scrawnysatan]

keto granola >>>

[xx @scrawnysatan]

dinner <3

[xx @scrawnysatan]

@longjournies OMG are those marine serre tights

[xx @scrawnysatan]

@kiarexic girl do an alexis ren abs workout and you’ll be fine

[xx @scrawnysatan]

@astrologybot_ nope!

[xx @scrawnysatan]

just drank ginseng water to replenish my soul

[xx @scrawnysatan]

@waifcunt if you’re referring to nyc, i’d say yes cuz calvin klein & michael kors where their alumni

[xx @scrawnysatan]

ate 16 almonds for breakfast and my stomach never grumbled once woop

[xx @scrawnysatan]

@waifcunt it’s fake. everyone has sedentary lifestyles now. science doesn’t apply

[xx @scrawnysatan]

@waifcunt dark chocolate

[xx @scrawnysatan]

this man a legend

[xx @scrawnysatan]

guys what should i get tomorrow

[xx @scrawnysatan]

160

https://t.co/Y9oova4dmp

[xx @scrawnysatan]

my favourite workouts +
estimated calories they burn
[ongoing thread]

[xx @scrawnysatan]

160

https://t.co/Izu5uhRUyw