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Child of God, Husband, Father, IT Pro, and the Arts.

Humor is my favorite therapeutic intervention.

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@fancypirate8 True and more timeless than expected. Next up - Idiocracy.

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@BiggestComeback I agree. While you can "hack" sleep (please, don't), if you do it right, sleep represents a careful balance of managing the factors that contribute to a good night's rest.

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Staring at a blinking prompt in ChatGPT.
> Herd the sheep in this open field for me.
> Outputs gibberish

Meanwhile, a Border Collie says, "Is that all you want? Hold my kibble."

[Buitengebieden @buitengebieden]

Herding skills.. 💪

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…and thanks again for attending my TED talk.

[Nature is Amazing ☘️ @AMAZlNGNATURE]

Gorilla appears to give an outdoor lecture to zoo visitors

A gorilla at the Los Angeles Zoo was photographed sitting in front of a crowd, creating a scene that looked less like a zoo exhibit and more like a university lecture being held outside on a sunny day.

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I don't wish Bryan ill, but I do wish him off my radar.

[Ken D Berry MD @KenDBerryMD]

Am I the only one who thinks Bryan Johnson is just a healthy 48 year old who looks his age??

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Yes, guilty here, but we all need more of this. 👇🏻

[Amy Berger @TuitNutrition]

Or a *positive* comment on social media (or via email), rather than endless criticism or outrage. 💛🌈

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@ppearlman Amen

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@DaveEDanna This just crushed my cuteness macros. Thanks!

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@BiggestComeback @BStulberg I guess I’m fragile, too, by a surprisingly silly definition of what fragile means. Then again, I’m resilient enough not to care.

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@SAP__00 YIKES!

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@fancypirate8 Not limited to motorcycles, either.

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@SAP__00 Looks like we left just in time.

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@ppearlman One of my favorite cities and the Seigenthaler Pedestrian Bridge is a fun visit. Carter Vintage Guitars is another favorite of mine to visit. You might see a country star there, too.

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Having just flown, I can verify. Practice avoidance. In time, avoidance not only becomes easier, but you'll also wonder why it was tempting to begin with.

[Pearl @ppearlman]

Never eat at airports. They’re gross.

[Amy Berger @TuitNutrition]

Live call TONIGHT (Tues, May 19) - 7pm ET.
Replay available afterward if you can't be with us live.
Details here: https://t.co/xxZxURZC6W

[Amy Berger @TuitNutrition]

My hope was fulfilled! 🙌😊

[Amy Berger @TuitNutrition]

10 new subscribers based on my most recent Substack post. Six free, four paid. THANK YOU! ☺️ I’m grateful for each one of you -- and for all my prior subscribers, too.

Like I wrote in the post, subscribing to Keto Without the Crazy means casting a vote for simplicity and sanity. It means taking a stand against hyperbole and fearmongering in the nutrition space. It means dismantling obstacles and making this way of eating more realistic and accessible. Your participation in my corner of the ketoverse is genuinely appreciated, and your support helps me to keep writing. 💛

👉 https://t.co/iGeB1qEjke

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@BiggestComeback I'm distracted by the guitar and drum kit. How 'bout you kick out some jams? Those instruments look lonely.

[Amy Berger @TuitNutrition]

Think you can't do a low-carb or ketogenic diet because you have...
Gout? 🦶
Type 1 diabetes? 💉
Chronic kidney disease? 🩸

You CAN do keto if those apply to you! ✅

Don't let misinformation and misunderstandings stop you from trying something that could have a massive beneficial impact on your health -- and your life. 🥩🥦🍳🥑

My latest Substack post addresses 7 things people *think* make keto off-limits for them (or their patients) -- but for which keto CAN be done safely & effectively. What are the other 4? 🤔 Read to find out.

👉 https://t.co/iGeB1qEjke

#keto #lchf #nsng #lowcarb #diabetes #nutrition

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@LCHFDetective You’ve inspired me to post this “Chicken with Pizza Toppings” my wife made this week.