Angela Rich

Cyclist, Lifelong Learner, Business Analyst, Swimmer. (order subject to change)

[UKCycleChat™ @UKCycleChat]

RT this & follow @pongolondon to be in tonights 9pm draw to win 5 x pairs of socks worth £75.00. 1 winner, great prizes! Good luck. #ukcyclechat #uktrichat #12daysofchristmas

[Tour de Yorkshire 🚴 @letouryorkshire]

Win this gorgeous mounted @lucypittawayart print of the Four Stages of the 2018 @letouryorkshire. This limited edition artwork collection is the perfect commemorative piece to remind you of Yorkshire's iconic cycling race.

Simply RT to enter! #TDY

https://t.co/MJRnGZ3FV2

[Angela Rich @scruffyfish]

@ratchelkab @lous_adventures @UKCycleChat Same here but also look at bringing your handlebars up a bit esp if you're getting any neck, shoulders or elbow pain too. Also you might need to bring your saddle up a bit to shift your weight onto your feet more.

[Cyclescheme @cycleschemeltd]

Panniers or rucksacks, which do you use to get carry your items around with you?
RT for panniers
Like for rucksacks

[underwater_thing @Tentandstars]

**Please share**
To the cyclist that we witnessed being knocked off his bike on the A6 at the Family Tree junction today & whilst traffic was stopped the driver drove off, please call it in to 101 as it has been reported
#cycling #cyclist #derbyshire #A6 #Accident #bike

[Angela Rich @scruffyfish]

@ARTtheplay @The_Lowry @GrandTheatreLS1 @GlasgowKings @SheffieldLyceum @TheatreRNorwich @RoyalNottingham @TheatreRBath @RoyalDerngate @brumhippodrome @theCentre Nottingham pls

[ARTtheplay @ARTtheplay]

COMPETITION...!!

We're giving away four tickets to every venue we're playing at! All you have to do is FOLLOW & RETWEET!

Come and see ONE OF THE MOST SUCCESSFUL COMEDIES OF ALL TIME.

[Tour de Yorkshire 🚴 @letouryorkshire]

Happy Valentine’s Day!

To celebrate we’re giving away a @lucypittawayart print of Pedals, Passion, Glory. To enter, simply RT & 💙 this post. #TDY #valentinesday

[Angela Rich @scruffyfish]

@ManyFacedTMan @UKCycleChat I've heard good things about @ETAservicesltd

[Angela Rich @scruffyfish]

@cyclefoxuk Christmas really does get earlier every year!

[Angela Rich @scruffyfish]

@FitBits_ @LivCyclingUK Get yourself some merino socks. You won't regret it. #ukcyclechat

[Angela Rich @scruffyfish]

@dazzio78 @UKCycleChat Have a pint of skimmed milk immediately you stop. The fluid will rehydrate you and the protein will fill you up (mostly).

[Cycling UK @WeAreCyclingUK]

Follow, RT and take our survey for a chance to #WIN this Kinesis bike worth £1,700. Enter here ▶️▶️https://t.co/JJFwJUmvOo

#Competition #cycling

[Angela Rich @scruffyfish]

@riggsy81 @UKCycleChat TBH as a commuter I find it useful for when people step out in front.

[Kitvision @KitvisionUK]

#WIN! Christmas Prize Bundle worth a massive £699! Follow @KitvisionUK, & RT. Closes 21st December! #Competition

[UKCycleChat™ @UKCycleChat]

Day 12 of our Xmas giveaways. For your chance to win a pair of tickets to the Bike/Tri expo in Manchester RT & follow @NorthRoadCycles. Winner announced at 8pm tonight #ukcyclechat

[UKCycleChat™ @UKCycleChat]

Day 2 of our competitions. RT & Follow @ProvizSports for the chance to win a Reflect 360 Rucksack. Winner announced 8pm tonight. Our review is here https://t.co/K9W3pS3hfr

[Science in Sport @ScienceinSport]

RT to win a #CyberMonday training bundle worth over £100!

Bundle includes:

REGO Rapid Recovery PLUS
GO Energy + Immune Gels
GO Isotonic Energy Gels Cherry
GO Isotonic Energy Gels Chocolate
800ml Bottle
700ml Protein Shaker

Winner announced 12pm Wednesday!

#fuelledbyscience

[HOPE not hate @hopenothate]

***ANNOUCEMENT***

We have won our legal case against Nigel Farage!

We spent 11 months in pursuit of the truth. And today we emerge victorious. Thank you to the thousands of supporters who made this possible.

RT to celebrate our victory!