Some key takeaways from Tony Robbins and Chris Williamson Modern Wisdom podcast. Asked Claude to summarize takeaways and I really liked how it turned out. Sharing.. Hope it helps.
Has anyone actually tried this in day-to-day life? Lead every meal with protein and see if hunger naturally drops?
Would love to hear from anyone who's experimented with this.
π§ Good listen: https://t.co/Rc5612QXPY
Was reading All Creatures Great and Small by Dr. George McGavin this morning and came across something I couldn't stop thinking about β locusts and why they overeat.
They've actually tested this in humans. In a controlled study, dropping protein from 15% to 10% of diet led people to eat 12% more total calories β mostly snacking on savoury foods between meals.
π Study: https://t.co/4NwnFUyVRj
Mindfulness- Operating on the principal of radical present tense awareness.
This state can be induced by environmentally unfriendly actions of kids or pets or random quantum generated reality traveling lego pieces.
A few years back when grandpa died in the family we had to transport the body to hometown.. await for close family to arrival.. give enough time for people to say goodbye.. had a church service before the burial.. not to mention the livestreaming on YouTube and whatsapp comms
I am curious... how do youvtreat death in your family ?? Is it a production like a wedding or an intimate affair with close family? What are the ways you close the circle with a final send off??
Training to trust yourself is just showing up for commitments you made and building a body of evidence over time. If you want to change the world just give it time and bit periodic action... it will feel longer that you think but when you look back it too shorter than expected.
Newspaper is a periodic pamphlet..#TheSimplification Read it Nexus by Yuval Noah Harari.. which looks at the history and development of information technology and networks..
I'm pretty sure everyone at my company saw this article and now they all think we're in an AI crisis.
We're not in an AI crisis. We use Claude to summarize Slack threads.
But here's what's actually interesting: this whole panic reveals something nobody wants to admit.
Every company in America has been bullshitting about their "AI strategy" for two years.
We all saw the hype. We all knew we had to say something. So we rebranded our existing automation as "AI-powered" and called it a day.
My company isn't special. We're all doing the same thing.
The problem is now the executives actually believe their own bullshit. They think we have "significant AI exposure" because they've been telling investors we're "AI-first."
I just got pulled into an emergency meeting. Six executives asking me to explain our "AI dependency matrix."
There is no AI dependency matrix.
There's Claude for meeting summaries, there's some sentiment analysis in our support tickets that came free with Zendesk, and there's whatever Gmail is doing when it autocompletes my sentences.
But I can't say that in a room full of people who told their boards we're "transforming the business through AI."
So I said we have "distributed AI touchpoints across multiple vendors with no single point of failure."
Which is technically true. We use a bunch of different services that all have AI features we mostly ignore.
The CFO asked if we should "hedge our AI exposure."
I have no idea what that means. Neither does he.
What am I going to do: nothing. Because in three weeks, Anthropic will say something reassuring, the stocks will recover, and everyone will forget this happened.
But I'll have documentation showing I recommended a "risk assessment" that mysteriously never got prioritized.
The funniest part is that half these executives probably don't even know what Anthropic is. They just saw "AI" and "crash" in the same headline.
We're all pretending. The whole industry is pretending.
And articles like this just remind everyone how fragile the pretending is.