S. Day Therapy

🕊 I help stressed binge eaters quiet the food noise & eat normally w/out restriction, guilt or shame 🏆400+ Healed Clients 👩🏻‍🏫 Watch Free Masterclass⇣

[S. Day Therapy @sdaytherapy]

“You’re not addicted to food, you’re starved of reward.” Are you: Constantly thinking about food even when you’re not hungry? Promising yourself “this is the last time” - over and over? Feeling in control all day, then losing it at night? Eating to soothe stress, boredom,

[S. Day Therapy @sdaytherapy]

Check out my latest video

[S. Day Therapy @sdaytherapy]

Diet culture can f all the way off 🖕🖕 Along with all the celebrities who promote their sh***y harmful toxic products that shame young girls and women int thinking they’re not good enough as they are

[S. Day Therapy @sdaytherapy]

Check out my latest video

[S. Day Therapy @sdaytherapy]

If all you remember from this is B🦷 D🚰 S🚿 M🚶‍♀️then you’re grand

[S. Day Therapy @sdaytherapy]

food freedom👉👈body neutrality

[S. Day Therapy @sdaytherapy]

Your mind runs on the program you’ve been rehearsing since shildhood… and all it longs for is safety #bodygoals

[S. Day Therapy @sdaytherapy]

#hypnotherapy #weightanxiety #emotional #overeating

[S. Day Therapy @sdaytherapy]

#hypnotherapy #weightanxiety #emotional #overeating

[S. Day Therapy @sdaytherapy]

Managing trigger foods - the temporary seatbelt 🔐

[S. Day Therapy @sdaytherapy]

Day 5/100: Why you binge eat after being so “good” aka disciplined, having willpower etc

[S. Day Therapy @sdaytherapy]

Food noise #overeating #recovery #recoverytok

[S. Day Therapy @sdaytherapy]

overeating until you feel sick is not normal but it is common

[S. Day Therapy @sdaytherapy]

#Cravings #scarcitymindset

[S. Day Therapy @sdaytherapy]

Still got that magic 🪄

[S. Day Therapy @sdaytherapy]

Day 4/100 #goals #2026 #wellness

[S. Day Therapy @sdaytherapy]

Night cravings 🫠

[S. Day Therapy @sdaytherapy]

Connolly

[S. Day Therapy @sdaytherapy]

DAY2/100

[S. Day Therapy @sdaytherapy]

Some people thrive, some people don’t