Spencer Brown

whs t&f '15 -- gtown t&f '19!! :)

[Spencer Brown @sdbrown_runner]

I’ll sign with grand slam but only for 300k

[Spencer Brown @sdbrown_runner]

Watching a track meet on tv is easy! All you have to do is:
1) turn on the tv
2) hack into the CIA’s internal system
3) travel to the moon
4) learn to breathe without oxygen
5) correctly pronounce Worcestershire sauce

[Spencer Brown @sdbrown_runner]

Everyone can stop subscribing now. I’ve peaked.

[Spencer Brown @sdbrown_runner]

PSA: if you’re doubling, you don’t need to shower after your first run.

[Spencer Brown @sdbrown_runner]

Hot take: Thanksgiving leftovers hit harder than the main event

[Spencer Brown @sdbrown_runner]

Spectating a cross country meet today. I’m finally able to be the man I always wanted to be (the one eating a hotdog while other people run cross country)

[Spencer Brown @sdbrown_runner]

Do you have to pay to watch the 10ks tonight?

[Spencer Brown @sdbrown_runner]

Pushin 🅿️

[CITIUS MAG @CitiusMag]

MEN'S 1500M ENTRIES – @trialsmiles Track Night NYC

Field includes:
@CoreyBellemore
@RA_Andrews
@kevkelly_95
@sdbrown_runner
Ryan Adams
@E_HOLT_THE_BOLT
@flagat011

Subscribe, set your reminder & watch live on Friday night ➡️ https://t.co/sMNvFnrl5h

[Spencer Brown @sdbrown_runner]

If good for the sport means posting videos of me complaining during workouts then I am GREAT for the sport

[Spencer Brown @sdbrown_runner]

It’s kinda crazy seeing how far YouTube running has come. Currently enjoying L & L. It’s insane how much more put together these kids are compared to when I was in high school

[Spencer Brown @sdbrown_runner]

Devon Allen signing with the Eagles is the motivation I need to not give up my dream of playing in the NBA

[Spencer Brown @sdbrown_runner]

Why is running the most gate kept sport?

[Spencer Brown @sdbrown_runner]

I hate family feud.

[Spencer Brown @sdbrown_runner]

Dreading a workout all day and then remembering halfway through that it’s the best feeling in the world

[Spencer Brown @sdbrown_runner]

@TheRealMerb @GenUcan @CitiusMag @TheLapCount I called it swim season 🤔

[Spencer Brown @sdbrown_runner]

Strava is the best form of social media. I’ll fight anyone on that

[Spencer Brown @sdbrown_runner]

To my 115 loyal twitter followers….I’M BACK😮‍💨

[Spencer Brown @sdbrown_runner]

@TheRealMerb Imagine being so good that you need a post race sandbag for second in the world

[Georgetown Track & Field / XC @HoyasTrackXC]

The BIG EAST Championships are just eight days away and the men are READY for their shot at that four-peat! #HoyaSaxa