Shanedra Nowell

Curious about the past, present & future

[Shanedra Nowell @sdilese]

@asap_mal

[Shanedra Nowell @sdilese]

@BrianSilliman I heard you screaming the whole time I was watching ep. 6, thinking Brian is losing his mind!

[Shanedra Nowell @sdilese]

@asap_mal good question? Maybe Hawaii. I need a week at the beach! ⛱

[Shanedra Nowell @sdilese]

@asap_mal Nowhere at the moment. Too busy to travel sadly!

[Shanedra Nowell @sdilese]

@ReturnOfThePod Which one would you choose? https://t.co/KTJ7lILBXF

[Oklahoma Matters @OklahomaMatters]

Oklahoma COVID Report - DEC 30

New Cases - 4166

Active Cases - 17,019⬆️

New COVID DEATHS per CDC - 14 🙏
10 in DEC, 1 in Nov, 1 in Oct, 1 in July, 1 in June

TOTAL - 12,418 🙏

In Hospital - 846*⬆️
(262 Tulsa / 216 OKC)

In ICU 241⬆️

*17 pediatric cases

[Shanedra Nowell @sdilese]

@runDisney @WaltDisneyWorld Exactly what I wanted! A 10-miler instead of a Half!

[Shanedra Nowell @sdilese]

@asap_mal Too early for me! 😴

[Shanedra Nowell @sdilese]

@TheSalCann @TulsaDrillers Thanks!!

[Shanedra Nowell @sdilese]

@aubrie_quinley Woo hoo! Congrats! 👏🏾👏🏾👏🏾

[Shanedra Nowell @sdilese]

I wondered much I would enjoy watching #TheBadBatch without #JabbathePod only to just now discover @ReturnOfThePod! Now, I'm ready for May the 4th.

[Shanedra Nowell @sdilese]

@DrDJackson4 Congratulations! 👏🏾👏🏾👏🏾🎉🎉

[runDisney @runDisney]

Hey #runDisney Fans - We want your help to vote on the 2020 Summer Virtual Series theme!🏅Place your vote below, NOW through Monday:

[Shanedra Nowell @sdilese]

I'm ready to #RocktheRoute! Last 2 races of the season rolled into one chilly #halfmarathon! @fleetfeettulsa @route66marathon #marathonrelay #relayteam #ShowMetheMedals 🏅🏃‍♀️… https://t.co/BndoPFDBHx

[News On 6 @NewsOn6]

Having trouble with Facebook?

[Shanedra Nowell @sdilese]

When you need a short recovery run on #ElectionDay, you run to the polling place to #Vote! 🏃‍♀️🇺🇸 #civicduty #rememberinnovember #Vote2018 https://t.co/bDD3sCxgp6

[Shanedra Nowell @sdilese]

Longest training run of the season this morning! Basically a half marathon without a medal-- I guess that's why Coach Paul baked us cookies! 🍪🤗 #halftraining #15daysuntilRt66Half @ Fleet… https://t.co/r3SgPNzI4X

[Shanedra Nowell @sdilese]

Thankful for slightly cooler temps for this morning's #BedlamRun! #GoPokes #pistolsfiring💥🔫 #BeatOU #partyintheback @ Fleet Feet Sports - Blue Dome https://t.co/UdWnHBK5bF

[Shanedra Nowell @sdilese]

She's still standing! 🗽 So let's celebrate another year of freedom and work towards that "more perfect union" goal set over 230 years ago! #happy4thofjuly 🇺🇸 #happybirthdayAmerica 🎂🎆 @… https://t.co/gTvnaTYhvY