Phong Chieng

Swimmer, cyclist, and runner: non-triathlete. SEO blogger.

[Phong Chieng @sdrunner]

Check out this contest with @tifosioptics grand prize wins over $350 in Tifosi Eyewear, the Trek gravel bike Checkpoint ALR 15, and the Wahoo Fitness Roam Bike Computer. That's over $3,400 in cycling gear! https://t.co/E6HkV2B9e6

[Phong Chieng @sdrunner]

The @hotchocolate15K is a little over a week away, still not sure if I will be ready for the 15K. Going to attempt one last long run this weekend.

#hc15k #HCSDBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

Can't believe we are in March already, that means the @hotchocolate15k is just around the corner! February stats: 22 runs, distance: 78.38 miles, duration: 12:00:16, calories: 9,468

#HCSDBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

@uarunning YOU VS THE YEAR 2023 Challenge update, already ran 200 km! Still need more long runs for the upcoming @hotchocolate15k.

#HCSDBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

MapMyRun challenge update: TRIPLE-DIGIT CHAMP, nice way to stay motivated for the @hotchocolate15K #hc15k #HCSDBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

So many rainy days the past few weeks, it's been tough finding days to train for the @hotchocolate15k but I've been looking at hourly forecasts to run during the short windows of clear skies. Hoping for better weather soon!

#HCSDBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

4 runs in a row this week, but hope to go for a longer run this weekend in preparation for the @hotchocolate15k. Happy Friday all!!

#HCSDBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

We're finally in November, which means the @thrivehalfmarathon is almost here! Haven't been able to get as many long runs as I would have liked, but still trying to run consistently.

#ThriveBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

Long training run for the @EasyDaySports Thrive Half Marathon, was hoping to go longer, but still happy with the 8 for now. There's supposed to be another heat wave this week!

#ThriveBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

Hope the weather for the @EasyDaySports Thrive Half Marathon is not like this. 80 degree temps at 6am, up to 90+ during the day. Fortunately, this heatwave should end by the weekend, perfect time to catch up on my long runs!

#ThriveBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

Been sluggish during my runs lately, could be the heat or running at odd times without the proper nutrition. Looking forward to testing out the @genucan energy bars to support me for my upcoming long run!

Use the code BIBRAVE25 for 25% off.

#UCANBR #UCAN #BibChat #BibRavePro

[Phong Chieng @sdrunner]

Got a quick ride with a view of Elliott Bay before the day started. There's a heat advisory, so I have to plan out my training runs for the @EasyDaySports Thrive Half Marathon.

#ThriveBR #BibChat #brpteamwest #bibravepro #runsd

https://t.co/hpznjqOLrH

[Phong Chieng @sdrunner]

Excited to promote the @genucan energy products, perfect timing as I ramp up for the @thrivehalfmarathon in November. Can't wait to try out the new Pineapple Edge flavor on my upcoming long run. Use the code BIBRAVE25 for 25% off.

#UCANBR #UCAN #BibChat #BibRavePro

[Phong Chieng @sdrunner]

Another busy weekend coming up. So it's either attempt my long training run for the @thrivehalfmarathon on Friday before work, or hope that I'm not too tired/busy on Sunday. We'll see!!

#ThriveBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

Run 13.1 while soaking up the amazing views of the Monterey Half Marathon! Start from Monterey’s Historic Downtown and run along the Pacific Grove shoreline. Check out @BSIMevents & use “BIBRAVE10" for $10 off!
https://t.co/TmHGZHoyta
#MontBayHalfBR #BibChat

[Phong Chieng @sdrunner]

Short trip out of town this weekend, so it may be hard to get my long run in. Don't want to lose the momentum that I've built training for the Thrive Half Marathon. Maybe I'll try to run around the hotel or maybe treadmill run?

#ThriveBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

Training for the @thrivehalfmarathon is underway. Still doing my regular mileage, but hoping to go for a long run this weekend. Interested in running the race? Visit https://t.co/hpznjqOLrH for 10% off!!

#ThriveBR #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

Fog rolling in during a morning run the other day. It's finally here! Just a few more days before the @hotchocolate15K, been a while since I ran an IRL race! To say I'm excited is an understatement.

#HCSDBR #HC15K #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

About a week and a half left until the @hotchocolate15K, perfect time for those last-minute stragglers to register before it's too late. Use the code BRFINAL for $6 off registration + a free buff bandana.

#HCSDBR #HC15K #BibChat #brpteamwest #bibravepro #runsd

[Phong Chieng @sdrunner]

It's starting to warm up outside, which is making training for the @hotchocolate15K harder. Think I'll try to switch things up from lunchtime runs to morning, it's easier now that it's not pitch black at 6am!

#HCSDBR #HC15K #BibChat #brpteamwest #bibravepro #runsd