Samantha Ruppelt

semi-pro kayaker, personal trainer, outdoor photographer. Lets go on an adventure!

[Samantha Ruppelt @sdruppelt]

What are you #eating? It may not be as #healthy as you'd think. Check out my latest post here https://t.co/MDeMwfmGSA

[Samantha Ruppelt @sdruppelt]

New #mindfulnessmonday is up. Stop #multitasking , get more done and enjoy your life! #exercise… https://t.co/UZbVpwKj9t

[Samantha Ruppelt @sdruppelt]

Another from my photo shoot playtime with @boydr #fitness #fitchicks #sheliftsbro #strongwomen… https://t.co/yH90DSfMUM

[Samantha Ruppelt @sdruppelt]

Rock island waterfalling @benstookesberry @rocktape @StohlquistWW @snapdragondesig @paulscriver… https://t.co/cN1d3aNo7n

[Samantha Ruppelt @sdruppelt]

Booty! Here's a little band flow for outer thighs, booty, and core band adjustments shown.… https://t.co/0A2UflsKYM

[Samantha Ruppelt @sdruppelt]

What's your daily mantra? #mantra #mindfullness #mindfullnessmondays #peace #holidays #wellness https://t.co/MnQQp1iWD6

[Samantha Ruppelt @sdruppelt]

#burninglove #justlovecoffee #coffee @ Just Love Coffee - Brentwood https://t.co/QJcJ8cnQqv

[Samantha Ruppelt @sdruppelt]

Post #thanksgiving workout. Short and sweet. Pyramids (10-1 to 1-10) of #burpees and #squats /… https://t.co/9q7WDqfd0v

[Samantha Ruppelt @sdruppelt]

Snapshot of the #HIIT #sandbags #cleanandpress #gliders #abs #instafitness #instafit #fitspo… https://t.co/cAXUTgB89U

[Samantha Ruppelt @sdruppelt]

Usually Monday is #legsday but I did way too much with them last week and over the weekend so… https://t.co/tUjIq6ydTF

[Samantha Ruppelt @sdruppelt]

Snapshot of my day in diet and exercise for my clients: 5am hot water with lemon while finishing… https://t.co/HHj2SOA80a

[Samantha Ruppelt @sdruppelt]

#firehydrants #donkeykicks #booty #glutes #strongwomen #musiccityfit #personaltraining… https://t.co/LaqyxkGyJs

[Samantha Ruppelt @sdruppelt]

When clients are badasses. #rows #back #core #strongwomen #shelifts #fitness #instafit… https://t.co/AANKjnDfoo

[Samantha Ruppelt @sdruppelt]

Lose hips today from a weeks worth of yoga training means body weight and light(er) squatting.… https://t.co/jNWUzvr2FY

[Samantha Ruppelt @sdruppelt]

#yoga inspired #core flow today. Missing my hard lifting this week. #strength #strengthtraining… https://t.co/iWnHYIo25K

[Samantha Ruppelt @sdruppelt]

#Trx forearm stand fun today #core #forearmstand #abs #personaltraining #personaltrainer… https://t.co/MQNQcUW8UX

[Samantha Ruppelt @sdruppelt]

https://t.co/wGWkCSa4jY Crunchy veggie bowl #eatyourveggies #vegetarian #eathealthy #healthyeating

[Samantha Ruppelt @sdruppelt]

West fork of the tuck! Such a beautiful run @benstookesberry @rocktape @paulscriver #whitewater https://t.co/cJ2sN7i90a

[Samantha Ruppelt @sdruppelt]

Rows! Gotta love 'em! #rows #strongback #strongwomen #fit #girlswholift #personaltrainer… https://t.co/6jXkHvOwzr

[Samantha Ruppelt @sdruppelt]

Flow inspired by _killa.beez_ #planks #core #bodyweight #stronggirls… https://t.co/zyAvHye4rw