KeMotswana

Seabe sa majatladi. Mokone wa ntshidikgolo. Runner 🏃‍♀️

[D🪿 @Devsthetix]

90% of your diet should be Eggs, steak, sweet potatoes, Greek yogurt, fruit, vegetables, fish, berries, avocados, water.

You'd burn fat, gain more muscle, and have x10 more energy

[Unfiltered @quotesdaily100]

ZODIAC SIGNS AND HOW THEY HANDLE HEARTBREAK:

1. Aries, Leo, Sagittarius: Move fast. New plans, new people. Processing happens quietly weeks later.

2. Taurus, Virgo, Capricorn: Grieve privately and deeply. Take long to heal but when done, completely done.

3. Gemini, Libra, Aquarius: Talk about it endlessly then go silent. Feel it fully much later.

4. Cancer, Scorpio, Pisces: Carry it longest. But love again with everything when ready.

5. Fixed signs, Taurus, Leo, Scorpio, Aquarius: Hard to let go of who they loved. Not just the relationship but the person they were inside it.

6. Mutable signs, Gemini, Virgo, Sagittarius, Pisces: Reinvent themselves after every loss. Come out different each time.

7. Cardinal signs, Aries, Cancer, Libra, Capricorn: Take action to heal. New routine, new environment, new chapter. Sitting still with pain is the hardest part for them.

8. Fire signs, Aries, Leo, Sagittarius: Look healed before they are. The real grief comes out alone, not in public.

9. Earth signs, Taurus, Virgo, Capricorn: Replay every detail privately. Heal slowly but build something stronger from the experience.

[Unfiltered @quotesdaily100]

25 Natural Foods That Improve Blood Circulation:

1. Garlic — relaxes blood vessels and improves flow immediately
2. Pomegranate — nitrates that dilate vessels and boost circulation
3. Beetroot — most powerful natural nitric oxide booster available
4. Cayenne pepper — capsaicin that strengthens blood vessel walls
5. Ginger — thins blood naturally and prevents circulation blockages
6. Dark chocolate — flavonoids that widen arteries and improve flow
7. Turmeric — curcumin that prevents blood from clotting unnecessarily
8. Salmon — omega 3 that keeps blood vessels flexible and open
9. Spinach — nitrates that convert to nitric oxide improving flow
10. Citrus fruits — hesperidin that strengthens capillary walls naturally
11. Watermelon — lycopene that improves arterial flexibility naturally
12. Onions — quercetin that prevents platelets from clumping together
13. Walnuts — L arginine that produces nitric oxide widening vessels
14. Cinnamon — relaxes and dilates blood vessels improving circulation
15. Green tea — catechins that improve the flexibility of blood vessels
16. Berries — anthocyanins that repair damaged blood vessel walls daily
17. Avocado — potassium that regulates blood pressure and improves flow
18. Grapes — resveratrol that relaxes blood vessels and reduces clotting
19. Tomatoes — lycopene that prevents plaque buildup inside vessels
20. Pineapple — bromelain that breaks down clots and improves flow
21. Olive oil — polyphenols that reduce inflammation inside blood vessels
22. Nuts — vitamin E that prevents blood cells from sticking together
23. Lentils — iron that increases red blood cells carrying oxygen
24. Kiwi — vitamin C that strengthens and repairs blood vessel walls
25. Coconut water — electrolytes that maintain healthy blood volume naturally

[Dan Cole @CoachDanCole_]

50% of adults have high blood pressure.
Most don’t realize.
Big pharma cashes in.

The harsh truth:

You can lower it naturally.

Here are 6 simple ways:

1. Eat garlic every day for 30 days.

[Dhaboy 😎 @dhaboy01]

You actually don’t need HDMI to connect your laptop to your TV.

Just Press Windows+K

[Leddy @LeddyLLC]

Cortisol management tier list:

Morning sunlight: 10/10
Walking after meals: 9/10
Magnesium glycinate at night: 9/10
Ashwagandha 600mg daily: 8/10
Consistent sleep schedule: 8/10
Breathwork 5 minutes daily: 7/10
Cold exposure: 6/10
Meditation: 6/10
Doom scrolling before bed: -10/10

[Path of Men @PathOfMen_]

Zinc in the morning. Magnesium at night. Vitamin D with your first meal. Do it for 30 days and tell me your energy, your sleep and your mood didn't completely shift.

[Lammie_Art @Lammie_Art01]

HOME REMEDIES NOBODY WILL TELL YOU!

1. Sore Throat - Keep a small piece of ginger in your mouth - - burning stops in 30 seconds.

[KeMotswana @seabeseabe]

@TevinMacharia Employment for my son

[Man’s NOT Barry Roux @AdvoBarryRoux]

South Africa donated $2.5m to Congo to fight the ebola crisis. South Africa is the only country in Africa that has done this. R300m to Zimbabwe for recovery support, Sudan R4m, Somalia R10.6m. South Africa is always helping, & yet we are labeled a hateful country!

[Man’s NOT Barry Roux @AdvoBarryRoux]

If this appears on your timeline, kindly repost until these criminals are arrested. This happened in Brakpan North, Sherwood Gardens, Springs, at 15:02 on 11 June 2026. The homeowner found these criminals leaving the house after stealing. Contact nearest SAPS with any information

[Tshemedi @RealTshemedi2]

Fikile didn’t see this one come 😂😂😂

Clap back of the decade

[Ndlombango ka Tomase. @Ndlombango]

He is 84 this year. He will be lining at the starting line in Durban on Sunday.

[Siyakhula @misumuzi_4]

🎈‼️🔥 Things are being said here! @JacintaNgobese Come this side! We are hearing things here 🙆‍♀️
There were illegal Tanzania, Pakistan and Mozambique are problematic!
#MadlangaCommission
https://t.co/EmTKMhx7KR

[Pharm. Greatman @OGreat6]

Before a disease sends you to the hospital, your body often drops hints.

Some of those hints can be picked up with simple checks you can do at home in just a few minutes.

Learn these simple health checks today
Check my comments 👇🏾

[JΛКΞ SHΛШ @Jake_Shaw2]

Dear Nigerians, Ghanaians, Africa @YusufTuggar @NigeriaMFA @NGRPresident @S_OkudzetoAblak @GhanaMFA @GhanaPresidency
SOUTH AFRICA ISN’T THE CONTINENT’S DOORMAT. THE DOUBLE STANDARDS ARE DEAD. THE MASK IS OFF. AFRICA’S HYPOCRISY JUST EXPOSED ITSELF.
FIX YOUR NATIONS

[Tina @Tina_Hokwana]

Sexual harassment in the workplace: a thread 🧵

The applicant, Mr S Louw, was employed by the Department of Correctional Services as a Grade 2 Correctional Officer, at its De Aar Correctional Centre.  He was dismissed in 2022 following a complaint of sexual harassment lodged by a fellow employee (complainant), who was also a Correctional Officer in the facility's female section.

[KeMotswana @seabeseabe]

@TevinMacharia Employment for my son OB.

[Justnx @asjustinX]

No te desharás de tu grasa corporal si no mejoras tu alimentación.

Comienza a comer estos alimentos diariamente:

1. Huevos

[Gloriaaa ❤️😍 @ladyhuneybee]

I thought let me plug yall so you take care of yourself