Wellness doesn't need to cost the Earth. We provide affordable care for the whole family & eco-friendly packaging - supporting your health and the planet ππ
We're going to be celebrating throughout the entire month, with plenty of deals and discounts in store as a way to say thank you for being a part of our journey so far π«Ά
Here's to many more happy and healthy years π₯³
#sealionsvitamins#wellnesswellpriced
Here are our top tips for switching off and getting the most out of your shut-eye:
ποΈ Create a restful environment
π Stick to a healthy sleep routine
β° Don't watch the clock
β Avoid caffeine late in the day
π΅ Don't bring devices to bed
#sealionsvitamins#sleepwell
Still catching up on sleep after all the festivities? π΄ #FestivalofSleepDay, celebrated on the 3rd January each year, is intended to offer a light-hearted break from the busyness of day-to-day life π
Sleep is essential, but it should also be restorative and relaxing.
Apple Cider Vinegar Gummies are here π£
We don't do the typical Black Friday sales - we much prefer being well-priced all year round - but we couldn't wait to share our latest addition π
With 1000mg ACV per daily dose, our formula comes complete with "the Mother" (where you'll find the good stuff) and added key nutrients to support your health and wellbeing π«Ά
For just Β£5, you get 12 tasty shakes designed to support your wellness goals and keep you feeling full, for less than 223 calories per serving π
Which of the new flavours are you most excited to try? π
#sealionsvitamins#mealreplacementshake#weightmanagement
Introducing the latest additions to our Meal Replacement line up... π₯
We just dropped FOUR delicious new flavours in your favourite formula - Banana, Chocolate Mint, Chocolate Orange and Raspberry Cheesecake are available now at https://t.co/pPJQ9UJmzn π₯³
When it comes to food, quality is just as important as quantity βοΈ
Even if you're eating 'enough' - getting the right amount of calories and enjoying 3 full and delicious meals every day - without the right balance and variety in your diet, you may still be undernourished π½οΈ
Food is your body's fuel, and without it, you may start to notice changes to both your physical and mental wellbeing.
Want to learn more about malnutrition and the impact it can have on your health?
Ashwagandha has been found to successfully regulate and reduce cortisol levels, and research indicates that people supplementing their daily diet with ashwagandha self-reported significantly lower levels of stress and anxiety π
When we feel stressed, the body releases cortisol (commonly known as the "stress hormone") meaning your levels are temporarily raised.
If we stay in a state of stress, cortisol levels may continue to increase which can affect our sleep, digestion, concentration, and even mood π