Thread of super basic mental/emotional first-aid for anyone else struggling w panic/flashback/intense fear/hyperarousal.
1. Butterfly hug/tap: place hands on opposite shoulders and tap one hand at a time, slowly. Bilateral stimulation helps w emotional processing.
新衣装おめでとうございます🎊
どうぶつの森中で服を作った!
普通のスーツもある!
どれでもかっこいいです🥩
Make clothes at the Animal Crossing! Suits too!
No matter which one is handsome!
#Taka_Radjiman#Taka_Radjimart