seankao

[seankao @seanhkao]

An athlete who’s 25 PB
is 13 seconds can handle
more volume than an
athletes who’s PB is 9 seconds

[seankao @seanhkao]

Training Simplified:

Train at an intensity that
elicits the intended stimulus

Train with a volume that
allows you to do it
again tomorrow

[seankao @seanhkao]

The best strength coaches
understand:

1) Strength like a Powerlifting or
Olympic Weightlifting coach

2) Functional anatomy like
a physical therapist

3) Sports preparation like
the sport coach

[seankao @seanhkao]

If rain stops you from taking
actions towards your goals,
you don’t want it that bad

[seankao @seanhkao]

But once you do,
once you escape gravity,
you can begin working
on the complexities
that space provides,
where real Potential can be Pursued.

Pursue Potential

[seankao @seanhkao]

Exit Velocity

When a spaceship leaves Earth
it must sustain a velocity
great enough to escape Earth’s
gravitational pull.

The same is true
for starting and operating
a successful business.

[seankao @seanhkao]

When you do something
no one has ever done.
There’s no playbook.

It’s a 24/7 mental abyss
of decisions you need to make.

[seankao @seanhkao]

The difference between
A and B players is tenfold.

B players wait for
instructions to solve problems.

A players solve problems
you didn't know you had.

[seankao @seanhkao]

It’s 6 years straight
with a handful of days off.

It requires a tremendous amount
of unsustainable effort and years
of sacrifice for an unknown upside
and great potential downside.

[seankao @seanhkao]

People underestimate the
exit velocity it takes to
get a business up and running.

Much like the velocity,
the work effort must
be above normal.

Because you’re fighting against gravity.

Because you’re fighting against failure.